This is a basic course for about one month for all Zumba lovers and dancers. All songs are Zumba songs and this one month will be full of energy, enthusiasm and interested students who'd love to spend an hour dancing.
I will tell the exercises that you have to do daily and also the diet plan according to what you wants like for all weight gain and weight loss , six pack abs muscle gain.
I am an professional choreographer.. i like to teach dance & zumba with fully fun.. nd 100% result in only 15 days..
My classes are normally one hour , in which we do a series of exercises with dance for example - lunges , squats , burpees , etc. I even have aqua zumbas , floor zumbas , etc as required by my clients.
Latin forms, bhangra, bollywood dance, music and beats, coaching, one o one lessons, core zumba for people lookig for fun and fitness
I am sports person i have participant at national level. I am a fitness trainer with the skill of aerobics , yoga and cardio exercises. I have give fitness class for weight loss. I have given fitness classes to sports person also.
as I said before I m not a professional teacher so I just follow the methods which through my students will like to learn as I teach zumba for example in which style u are comfortable in that way I will teach you . my classes will thrice in a week 1 hour rehearsal.
I have some good knowledge about the fitness and exercise which can help you out with your body as you can gain weight as well as reduce it too! This is like a step towards the fir future, I guess !
I believe in hard work and discipline and excuses are never tolerated, I'll take my sessions on the basis of demand of students like what kind of session they need and I'm flexible to go for live sessions and can travel to a certain area for dedicated students.
*Zumba classes for an hour **Anyone can join who wants to experience the ultimate dance-fitness and burn the calories along with a party mood
My teaching method is "I watch each & everyone like if they are getting proper steps or not.. & according to dat I make them feel good & get that steps without difficulty.
Personal trainer with a university degree in Sports and a personal trainer course, more than 4 years of experience in the sector, always adapting to the objective of the person, with the possibility of personal training, online training, routines for runners, preparation of oppositions.
Come sweat on Latin and Afro-Caribbean music. Dance is Life and that's saying something. When everything is fine and when everything goes wrong, we have that left! Sport and dance. I vibrate with each sound and movement and would like to share with you my love of music, sports and Zumba. No frills, simplicity. You and me. So do not hesitate, contact me. See you soon. Vanessa Feel'nessement.
My teaching is based on positivity, no need to know how to dance to practice Zumba. I am at your disposal to adapt the courses to your abilities. You will improve and tone yourself from day to day. Just let yourself be carried away by the different musical rhythms (Latin music, reggaeton, salsa, afrobeat, brezilianfunk, soca ...) so many ryhtmes to muscle you in a festive atmosphere.
-Before we start we will review your sporting history, health and any factors that influence your body from a physical and mental point of view to improve your well-being. -As any good session it is divided into 3 parts: + Warm-up: Preparation for the session. Joint Movements and Cardiovascular and Muscular Activation.
My well-thought-out training program, which you can do anywhere, anytime, has helped hundreds of people around the world lose weight and build muscle, and some have even been able to relieve lifestyle illnesses. My training is based on a scientifically proven method and works with little daily time and is complemented by delicious, fast recipes.
I'll help you get fit, tone up, lose weight, if you do not have much time, I make an express training sessions fun, fully customized and do not forget that the first one is free.
Everything starts from your head. There are not only the decisions that "I want to be fit and beautiful", but firstly we answer the question "why?". I provide a psychological methodology, and all "talks" we rearrange to actions and movements. It is a motivation. It is a huge huge passion you do not even realise you have inside. We open our sexuality, mind, everything what was hidden.
My method is tailored specifically to each individual. I believe knowledge is power, and I would love to share my knowledge to keep each client on the right track to reaching their fitness goals. I am dedicated to creating a plan that will work for you.
Young professional who has completed a number of fitness achievements both personally and with teams. Give fitness and exercise lessons to all ages, individually or in groups. Prefer a hands-on approach and I tend to take part in the lesson in order to lead by example. Ambitious and always trying to push students to their maximum effort.
For the delivering of advice and tips of fitness, muscle strengthening etc I will provide written advice, including training plans and exercises. Moreover, I will deliver classes through a video or a skype session. I have a wide knowledge of the science behind an athlete, fitness, and exercise. Through videos explaining many things, online tips and forums I will positively contribute.
Graduated since 1996 in fitness but also in zumba and nordic walking. The '' being good '' is essential to me, I love dancing and nature. I will make you share my universe for a letting go.
I devise my fitness plans and group fitness classes on having fun, laughing ,feeling on top of the world, ad going back to basics
I teach all levels of dance classes and all ages in modern jazz, African dance, street jazz, Brazilian dance ... For your own learning, for fun or for your events. Do not hesitate to offer me other dance styles. The course will last between 1 and 1:30 according to your need and want and will take place as follows: a warm up, a few exercises or learning basic steps and finally a choreography.
I would like to teach you how to make healthy choices and make a good exercise program.
Oriental dance, Zumba and Yoga lessons and Events
For all ages and for all people who are interested in learning to dance, resume dancing, lose weight and recover health.
I base my teaching on my own experience as well as the active IQ syllabus.
I choreographic artist for many years. I have an EAT dance. My specialty is stretching, relaxation. My classes are conducted in two stages: A muscle toning part with some warm up exercises and fitness A stretching part with some body exercises investments for effective stretching and some stretching exercises muscles. muscle toning and stretching of the body for a feeling of well being.
Trainings that I specialised in includes (1) hatha/vinyasa yoga, (2) strength training for weight loss and (3) muscular conditioning. My lesson outline will include mobility exercises, the main routine and muscle loosening stretches for cool down.
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