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What Is Vinyasa Yoga? “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
Yoga for Stress and Anxiety Management Stress has been called the scourge of modern times. So how can you reduce stress and avoid burn-out?...
What Are the Typical Yoga Positions? “Put your heart, mind, and soul into even your smallest acts.
How to Become Zen with Meditation “Meditation brings wisdom; lack of meditation leaves ignorance.” - Buddha Nowadays
Our Advice for How to Meditate Properly "Transcendental meditation has a simple principle: we are beings of a blissful nature with infinite happiness.