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The term yoga emerged from the Sanskrit word "Yuji", which means union or yoke. Thus, yoga is an ancient exercise that helps to bring the mind and body together. Moreover, yoga is not a religion; it's a way of living that strives towards a healthy mind in a healthy body. Also, man is a mental, physical, and spiritual being; yoga aids promote the stable development of all three.
Furthermore, yoga can be practised by anyone of any age, but it must be done under the training of some professional trainer.
Practising Yoga daily generates many benefits for both physical and mental health. It helps to lower down your stress levels, and you will feel joyful. Additionally, right after the yoga classes, one feels really refreshed and satisfied. Therefore, it is highly recommended for all, either a working professional or a student or, a homemaker.
However, some yoga forms are vigorous and intense; if you do it without any instructor help, you might end up hurting yourself. So, we've curated a list of some excellent yoga classes in Bengaluru to help you relax your mind, spirit, and body. Let's check out!
Some Fantastic Benefits of Practicing Yoga Daily
So many folks are falling in love with yoga because they realise how amazing it is for their overall physical and mental health. But, if you are still not convinced, we come up with some reasons why yoga is unbelievable.
It is a powerful mindfulness practice
Yoga is all about strengthening the body, mind, and breath. Mindfulness has shown benefits for a full range of health conditions and is especially effective in boosting positive mental health. Apart from this, mindfulness practices have also increased the immune system, enhanced social relationships, and eliminated depression and anxiety.
Furthermore, yoga without mindfulness practice can not be yoga. Both mindfulness and yoga focus to quiet the mind to encourage a deeper connection and self-understanding. Besides, you will learn to tune into your breath, pay attention to physical sensations, and learn to accept reality as it is in that moment.
Increases your flexibility
One of the significant and most visible benefits of yoga is improved flexibility. However, in your first yoga class, you might not be able to touch your toes, don't worry, you can do a backbend. But, if you stay with it and practise it regularly, you will start noticing a gradual loosening, and ultimately the difficult poses will become possible.
Apart from this, you will also observe that pains and aches start to disappear. Yoga postures and sequences will also help to improve the body's range of motion. Moreover, the mindful yoga approach will ensure you do stretching safely, allowing the nervous system to loosen the muscles into soft, effective stretches.
Another fabulous thing about the strengthening and straightening work of yoga is that it's a balancing exercise. Taking yoga classes will help to address any muscular imbalances, reinforcing weak areas and stretching tight areas. Besides, our posture deteriorates as we age due to our daily habitual movement patterns during the entire day.
Moreover, if you spend more time working in front of a computer, you might find yourself weak to slumping with the rounded shoulders. Practising yoga can help you stretch out those muscles in the back and make you more conscious about your body posture. Therefore, you will automatically find yourself self-correcting the postures and always maintaining them in a healthy alignment.
Yoga reduces stress
Yoga has so much to offer; some people start just to enhance their flexibility; however, they keep on coming back as they find yoga makes them feel so much happier. Moreover, yoga forms like focus, centring, and breathing help reduce stress and are a perfect remedy to a hectic modern life.
Apart from this, the other beautiful benefit of this outstanding practice is that it will positively impact your daily activity levels and exercise. Yoga also promotes relaxation and depletion of physical tension. As a result, you will always feel refreshed and relaxed mentally, physically, and energetically.
One of the astonishing things about practising yoga is that it will aid you to enhance your breathing. The basics of breathing exercise lie in the yogic breathing or pranayama techniques that you will master once you start taking yoga classes regularly. Furthermore, these techniques combine into the vast majority of yoga classes and will be excellent for restoring balance and liveliness to the mind and body.
Moreover, controlled breathing further enhances energy levels and soothes the muscles while decreasing anxiety, stress, and depression. Additionally, on a physiological level, it is found that daily yoga practise helps to improve breathing and lung capacity both in fit adults and those who suffer from asthma issues.
Bengaluru also comes on the list of healthiest cities and is home to various IT companies and parks. Apart from this, multiple institutes in the city teach yoga, but it isn't easy to select the best institute out of many. So, we've listed down the academies that provide the yoga classes.
All these institutes have skilled yoga coaches that will help you improve your posture as well as train you to become a pro in yoga. But, if you don't want to step outside your home and search for online coaching, then Superprof is the best option.
Superprof provides you with everything in an organised way. It is one of the straightforward platforms to find yoga classes in Bengaluru. Here, you discover the yoga instructors skilled in guiding from basics to advanced level with correct yoga techniques. You can select the trainer as per your interest by going through their profile and ratings.
Moreover, at Superprof, you will also get an option to schedule classes according to your own comfort with the tutor. Besides, you can also take a free demo class and pay the fee later if satisfied with the coaching. So, register now to accomplish yoga skills.
In Bengaluru, yoga teachers charge ₹671 for yoga lessons per hour.
The rates for yoga classes will differ depending on:
97% of our private tutors give the first hour of yoga classes for free.
There are currently 201 yogis offering yoga lessons in Bengaluru and nearby.
To find a yoga teacher who suits your needs, view their cv to learn about their classes. On Superprof, we have yoga instructors covering every type of yoga from Bikram to Ashtanga to Vinyasa.
From a sample of 59 reviews, students scored their yoga instructors an average of 5.0 out of 5.
A customer service manager from the Superprof team will be available to help you to find a solution (by telephone or e-mail all week) if you have any concerns about our services.
Practicing yoga is a great way to help you relax and stay in shape. Other benefits of yoga include increased energy and better respiratory function.
Take yoga lessons with a experienced yogi. Our instructors will advise you on how to perfect your poses, practice meditation and improve mindfullness.
Whether you want to take yoga lessons from the comfort of your home or at an outside location, pick your tutor and reserve your yoga classes today.
A messaging system is in place that allows you to exchange with your teacher to organize your yoga courses whether you want to practice yoga from the comfort of your home or at an outside location
Use our search engine to find your yoga teacher from among 201 tutors in Bengaluru.