Unroll your mat, quiet your thoughts, and rediscover balance one breath at a time.

Find out more about Susmitha

• Tell us more about your subject. How did you develop an interest in this field?

  Yoga, for me, is more than just a form of exercise. It is a practice that brings together movement, breath, awareness, and mindfulness. My interest in yoga developed from experiencing how consistent practice can positively influence both the body and the mind. Over time, I became more curious about the principles behind different asanas, breathing techniques, and mindful movement, and I wanted to understand and share these practices more deeply. I enjoy making yoga simple, accessible, and practical for people at different levels.

• What or who is the motivation behind you choosing to teach & why?

  My biggest motivation is seeing how small, consistent changes can make a meaningful difference in someone's everyday life. I believe yoga should not feel intimidating or complicated. I want to help people build a practice that fits naturally into their lives, whether their goal is improving flexibility, becoming more active, managing everyday stress, or simply creating some time for themselves. Teaching also allows me to keep learning and growing alongside my students.

• How does your work help society?

  Yoga can contribute to a healthier and more mindful society by encouraging people to take care of both their physical and mental wellbeing. Through teaching, I hope to make yoga more approachable and help people develop healthy habits that they can sustain in the long term. Even helping one person become more active, aware of their body, or more consistent about taking time for themselves can create a positive impact.

• If you had to think of a role model for your work, who do you think of & why?

  My role model is Dr. Hansaji Yogendra because of the way she makes yoga practical and accessible for everyday life. I admire her approach of looking at yoga as a holistic practice that supports physical, mental, and emotional wellbeing. Her teaching reminds me that yoga doesn't have to be complicated or intimidating. It is about building awareness, balance, and healthy habits that can be carried into daily life.

• Tell us about your hobbies outside teaching.

  Outside teaching, I enjoy spending time with family and friends, travelling, exploring new places, reading, and learning about new subjects. I also enjoy activities that allow me to slow down and be present. I believe having interests beyond work helps maintain balance and brings fresh energy into everything I do.

• Do you have an anecdote to tell us about your student or professional life?

  One thing I have come to appreciate through yoga is that progress looks different for everyone. A pose that feels simple to one person can be a meaningful achievement for another. I remember noticing how a student who initially felt hesitant about their abilities gradually became more comfortable with the practice through patience and consistency. It reminded me that teaching is not just about helping someone achieve a particular posture; it is about helping them recognise their own progress and build confidence along the way.