Mitali - Yoga teacher - Shimla
1st class free
Mitali - Yoga teacher - Shimla

Mitali's email address and phone number have been validated.

Mitali

  • Rate ₹500
  • Response 9h
  • Students

    Number of students accompanied by Mitali since their arrival at Superprof

    4

    Number of students accompanied by Mitali since their arrival at Superprof

Mitali - Yoga teacher - Shimla
  • 5 (11 reviews)

₹500/hr

1st class free

Contact

1st class free

1st class free

  • Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Yoga Nidra
  • Kundalini Yoga

Authentic yoga for Modern Lives : Build Strength, Flexibility, and Inner Calm ( All levels) .

  • Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Yoga Nidra
  • Kundalini Yoga

Class location

    • At Mitali 's house : Shimla

    • Online
    • at your home or a public place : will travel up to 20 km from Shimla

Recommended

Mitali is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Mitali

Hello! I’m Mitali Gautam. I believe that yoga isn't about twisting yourself into a human pretzel; it’s about untwisting the stress, tension, and stiffness that accumulate in daily life.
Sharing 6 - 7 years of experience with you.

My journey with yoga taught me that the practice is deeply personal. There is no "one-size-fits-all" posture. As an instructor, my goal is to create a welcoming, judgment-free space where you can connect with your body, build sustainable strength, and find a sense of grounding. Whether you are stepping onto the mat for the very first time or looking to refine your existing practice, I am here to guide you every step of the way with clear, encouraging, and precise instruction.

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About the class

  • All Levels
  • English
  • Hindi

All languages in which the class is available :

English

Hindi

Every session is tailored entirely to your personal goals, energy levels, and physical needs. We don't just mimic poses; we understand them.

What a typical 60-minute session looks like:

Centering & Breathwork (Pranayama): 5–10 minutes to arrive on the mat, check in with your body, and calm the nervous system.

Warm-up & Mobilization: Gentle movements to prepare the joints and muscles.

Active Asana Practice: A customized flow focusing on alignment, core stability, flexibility, and strength (paced perfectly for you).

Cool-down & Deep Relaxation (Savasana): Guided relaxation to integrate the benefits of the practice and leave you feeling fully refreshed.

My Methodology
Alignment-First Approach: I prioritize safe, anatomical alignment over "picture-perfect" poses to prevent injury and maximize benefits.

Paced for You: We progress at a speed that challenges you comfortably without leaving you feeling overwhelmed.

Modification-Friendly: I use and encourage modifications (props, blocks, or alternative variations) so that every pose works for your body, not against it.

Mind-Body Integration: We connect movement with breath, making the practice a moving meditation that relieves mental fatigue.

Why Choose Me?
Tailored Lesson Plans: No generic routines. Your goals (e.g., stress relief, back pain management, core strength, flexibility) form the blueprint of our classes.

Clear, Patient Communication: I break down complex movements into simple, easily digestible cues.

Flexible Formats: Available for both interactive online sessions (with real-time posture correction) and in-person lessons.

A Supportive Environment: Yoga should be the best part of your day, not another chore. Expect a warm, encouraging, and uplifting atmosphere!

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Rates

Rate

  • ₹500

Pack prices

  • 5h: ₹2500
  • 10h: ₹5000

free classes

This first free class with Mitali will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

online

  • ₹500/hr

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