Herina

5 (3 reviews)

Rate ₹550
Response 8h
Students
Number of students accompanied by Herina since their arrival at Superprof
17
Number of students accompanied by Herina since their arrival at Superprof

5 (3 reviews)

₹550/hr

More Yoga teachers

Unfortunately, this teacher is not available

Yoga
Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Yoga Nidra

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Yoga
Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Yoga Nidra

Class location

- Online
- at your home or a public place : will travel up to 6 km from Bengaluru

About Herina

I'm a Naturopathy Doctor and a Yoga expert with 5+ years of experience, wanting to share the life changing practice of yoga with students in search of discovery, transformation, healing and growth. Yoga has helped me to process, transform, strength, stability, balance and be more fully present to my everyday experiences. It help me to become more empowerment in knowing I can treat my own body with no cost. Yoga trains our mind and body at the same time brings a sense of wellness.

I have extensive experience in imparting yoga training for the following ailments:

- Thyroid
- Kidney Issues
- Mental Health problems
- Obesity and cardiac issues
- Diabetes
- Respiratory issues
- Orthopaedic issues

About the class

The curriculum will include techniques such as grounding postures to calm the nervous system, pranayama exercises to regulate the breath and calm the mind, as well as guided meditation and relaxation techniques to promote mental clarity and emotional balance. Students will also learn practical tools and strategies that they can incorporate into their daily lives to support their ongoing mental well-being.

Ultimately, this class aims to empower students to harness the healing power of yoga to cultivate greater mental clarity, emotional stability, and overall well-being, enabling them to navigate life's challenges with greater ease and resilience.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rsogani

The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Read more

R
Rsogani
The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Tanmay

Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
Read more

T
Tanmay
Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
H

Hitesh

Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
Read more

H
Hitesh
Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
View more recommendations

Rates

Rate

₹550

Pack prices

5h: ₹2,750
10h: ₹5,500

Travel

+ ₹250

online

₹500/hr

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Class location

Recommended

About Herina

About the class

Recommendations

Rates

Rate

Pack prices

Travel

online

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Class location

Recommended

About Herina

About the class

Recommendations

Rates

Rate

Pack prices

Travel

online

Similar Yoga teachers in Bengaluru

International yoga player certified yoga instructor(500 hour) surya namaskar record holder (asia book of records) experience of 10 years in yoga documentary in yoga

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Certified professional yoga instructor. learn asanas, pranayama, meditation at the comfort of your home.

Let me take you on a journey of transformation by using yoga as a medium. i am backed by a personal practice of 17+ years and a teaching practice of over 5+ years with students all over the globe.

Session focused on harmonizing mind, body, and spirit through physical postures (asanas), breathing techniques (pranayama), and meditation, aiming for flexibility, strength, stress relief, and overall

I'm a young yoga enthusiast, who can help you experience the serenity and stability of classical hatha yoga practices!

Yoga - for body, mind and soul. let's make yourself purified with yoga.

Yoga for general well-being, back pain and stress-related problems. trained and certified yoga instructor from a renowned university. learned to serve. _/\_

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