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Mumbai 
Mumbai 
  • (1 review)
P
Paresh
« Monica is very organized and motivate & also give 100 % efforts in... More »
P
Paresh
« Monica is very organized and motivate & also give 100 % efforts in every asan so that we can do best. From my point of view monica mam is very sincere and good inspiration for all students . she is a valuable person and she took us in right path . Really I am so lucky to have a worthy person like her. I remains fit & healthy in my day to day life and enjoy each & every session of monica mam. »
₹2,025/hr
1st class free!
Profile and degree verified
Response Time 5hr
Classes offered by Monica
  • Individual
  • In group
The classes will be held
  • at your home
  • By webcam
Taught subjects
  • Yoga
  • Yoga flow
  • Relaxation Yoga
  • Ashtanga Yoga
  • Prenatal Yoga
  • Bikram Yoga
Levels
  • All Levels

Yoga teacher from Mumbai with 11 years of experience now available for virtual online yoga class in COVID 19. Post lockdown can visit clients place

Methodology

My teachings are customised as per client. For e.g If client is diabetic i will include those asanas, pranayama and meditation which is helpful for client. Basically class is customised as per your goal. I have taught around 1200+ clients with all different goal e.g weightloss, strength, stamina, flexibility, health issues like high blood pressure, arthiritis, thyroid , diabetes, etc

Background

Yoga is a self healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life.Yoga works on both physical aspect as well as mental aspect. It relax your mind and it also calm down your anger reduces the stress level. Yoga can completely change your life as yoga is journey of the self,to the self and through the self. I am expert in astanga traditional yoga which includes meditation and i have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 11+years now. I completed my post graduate diploma in yogic education from kaiwalyadham yoga institute and have appeared for QCI Exam government of ayush. I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
Specialisation:
Iyengar Yoga,
Hatha yoga
Traditional Astanga yoga
Power yoga
Core yoga
Prenatal yoga
Post natal yoga
Relaxation and meditationTherapeutic/ Medical yoga.
Bikram Yoga
Yin yoga
Trail class- Paid
Served - 1200+ students

Rates

Rate for online classes : ₹2,025/hr

Details

Zoom online personal class fees ranging from Rs1500 to 3000/- per class. Group virtual class on zoom ranging from Rs 850/- to 1500/-. Price varies according to time slot booked. For personal class at client place one person in India it varies from 28k to 40k depending upon client location and time slot. For group 2 people doing same time together both get 25% discount. Above price is for 12 sessions within month. To get the result of yoga practice book minimum 12 sessions.
Note: Trial class will be paid class not free.Trial class amount is fixed 2025/- INR.
* Payment will be in advance and non refundable.
* Long travel plans please inform your teacher in advance so that your booked slot can be alloted to others who are in waiting list.
* Sessions to be completed within ur month cycle else lapses.

Classes offered by Monica
Individual
In group
The classes will be held
at your home
webcam
Taught subjects
  • Yoga
  • Yoga flow
  • Relaxation Yoga
  • Ashtanga Yoga
  • Prenatal Yoga
  • Bikram Yoga
Levels
  • All Levels

Monica's CV

I am World certified Asthanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 11+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I have completed my post graduate diploma in yogic education from Kaivalyadham yoga institute and have cleared Level 1 yoga certification board i.e QCI Exam government of ayush. I completed my 300 hrs TTC from Ashtanga Mysore shalla and currently pursuing my Masters in yoga shastra.I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc.
Specialisation:Iyengar Yoga,Traditional Astanga yogaPower yogaCore yogaPrenatal yogaPost natal yogaRelaxation and meditationTherapeutic/ Medical yoga.
Trail class- Paid
Served - 1200+ students

Reviews on Monica
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

1 recommendation

P
Paresh

Monica is very organized and motivate & also give 100 % efforts in every asan so that we can do best.

From my point of view monica mam is very sincere and good inspiration for all students . she is a valuable person and she took us in right path . Really I am so lucky to have a worthy person like her.

I remains fit & healthy in my day to day life and enjoy each & every session of monica mam.

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