My teachings are customised as per client. For e.g If client is diabetic i will include those asanas, pranayama and meditation which is helpful for client. Basically class is customised as per your goal. I have taught around 1200+ clients with all different goal e.g weightloss, strength, stamina, flexibility, health issues like high blood pressure, arthiritis, thyroid , diabetes, etc
Yoga is a self healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life.Yoga works on both physical aspect as well as mental aspect. It relax your mind and it also calm down your anger reduces the stress level. Yoga can completely change your life as yoga is journey of the self,to the self and through the self. I am expert in astanga traditional yoga which includes meditation and i have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 11+years now. I completed my post graduate diploma in yogic education from kaiwalyadham yoga institute and have appeared for QCI Exam government of ayush. I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
Traditional Astanga yoga
Post natal yoga
Relaxation and meditationTherapeutic/ Medical yoga.
Trail class- Paid
Served - 1200+ students
Zoom online personal class fees ranging from Rs1500 to 3000/- per class. Group virtual class on zoom ranging from Rs 850/- to 1500/-. Price varies according to time slot booked. For personal class at client place one person in India it varies from 28k to 40k depending upon client location and time slot. For group 2 people doing same time together both get 25% discount. Above price is for 12 sessions within month. To get the result of yoga practice book minimum 12 sessions.
Note: Trial class will be paid class not free.Trial class amount is fixed 2025/- INR.
* Payment will be in advance and non refundable.
* Long travel plans please inform your teacher in advance so that your booked slot can be alloted to others who are in waiting list.
* Sessions to be completed within ur month cycle else lapses.
I am World certified Asthanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 11+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I have completed my post graduate diploma in yogic education from Kaivalyadham yoga institute and have cleared Level 1 yoga certification board i.e QCI Exam government of ayush. I completed my 300 hrs TTC from Ashtanga Mysore shalla and currently pursuing my Masters in yoga shastra.I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc.
Specialisation:Iyengar Yoga,Traditional Astanga yogaPower yogaCore yogaPrenatal yogaPost natal yogaRelaxation and meditationTherapeutic/ Medical yoga.
Trail class- Paid
Served - 1200+ students
Monica is very organized and motivate & also give 100 % efforts in every asan so that we can do best.
From my point of view monica mam is very sincere and good inspiration for all students . she is a valuable person and she took us in right path . Really I am so lucky to have a worthy person like her.
I remains fit & healthy in my day to day life and enjoy each & every session of monica mam.
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|at her home||at your home||By webcam|
|1 hour||Not available||₹2,025||₹2,025|