1st class free
Sonali profile and their contact details have been verified by our experts
Sonali
- Rate ₹999
- Response 1h
₹999/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Bikram Yoga
Yoga Classes in Mumbai Hi, I'm Sonali Singh Rathore, a Certified Yoga Instructor with 2 years of experience. Specialized in: Aerial Yoga Flow Yoga Power Yoga Restorative Yoga Pregnancy Yoga
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Bikram Yoga
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Mumbai
About Sonali
Staying Active as You Age
It’s never too late to get moving. As an older adult, staying active as you age can work wonders for your physical and mental health, and lead to a longer life with greater independence. Regular exercise can reduce pain, relieve stress, improve sleep, improve flexibility and balance, lower risk
for chronic disease and injuries, and increase “good” cholesterol, among many other benefits.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Benefits:
My one-on-one sessions are designed to help you:
Build Strength
Improve Flexibility
Increased Energy
Breathing & Meditation
Stress relief
1. Yoga improves strength, balance and flexibility.
2.Yoga helps with back pain relief.
3.Yoga can ease arthritis symptoms.
4.Yoga benefits heart health.
5.Yoga relaxes you, to help you sleep better.
6.Yoga can mean more energy and brighter moods.
7.Yoga helps you manage stress.
8.Yoga connects you with a supportive community.
Invest in your health today and experience the benefits of yoga for both body and mind.
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Rates
Rate
- ₹999
Pack prices
- 5h: ₹4995
- 10h: ₹9990
online
- ₹999/hr
free classes
This first free class with Sonali will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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