Ankush
- Rate ₹800
- Response 1h
₹800/hr
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- Personal Trainer
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Well! Gym not only makes you fit physically but also mentally. Starting a gym or fitness club needs a handful of investment along Time,mind control.
- Personal Trainer
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Class location
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At Ankush 's house : New Delhi
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at your home or a public place : will travel up to 10 km from New Delhi
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About Ankush
Hello everyone, I would like to tell about Health and Fitness.
*One must realise the importance of Fitness and its contribution to making our lives better.
*In order to be physically fit, one must make the habit of exercising regularly.
*Exercise can be anything like walking, jogging, cycling, going to the gym, etc.
*If we exercise on a regular basis, we can develop strength and fit
*We should also eat lots of green vegetables as well as fruits.
*Our diet should also include whole grains as they help us to be Healthy.
*We must also ensure to have aHabits such as smoking and drinking should be avoided
*Besides, being physically fit, we must also focus on our mental Health.
A Healthy mind dwells in a Healthy body and we must ensure to take care of both. Thank you!
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Physical activity is crucial for every person healthy development. Physical fitness is not only good for the body but is proven to enhance academic, lifestyle, daily activities performance as well. people's with healthy bodies have sharper minds. Here are 5 easy ways to convince your kids to exercise more.
1: Encourage Activities Suitable for Their Ability Levels
2: Be a Role Model
3: Make Exercise Fun
4: Encourage people With Social Activities
5: Consider Gifts to Encourage Physical Activity
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Rates
Rate
- ₹800
Pack prices
- 5h: ₹4000
- 10h: ₹8000
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