1st class free
Denny profile and their contact details have been verified by our experts
Denny
- Rate ₹2,860
- Response 1h
-
Students1
Number of students accompanied by Denny since their arrival at Superprof
Number of students accompanied by Denny since their arrival at Superprof
₹2,860/hr
Contact
1st class free
- Stress management
- Personal development
- Life coaching
- Personal coaching
UNPLUG & UNWIND: Certified meditation instructor offering personalized stress management coaching based on mindfulness and breathwork techniques.
- Stress management
- Personal development
- Life coaching
- Personal coaching
Class location
About Denny
I am a certified mindfulness meditation and breathwork instructor and use a wide range of techniques and practices with the goal of designing a unique curriculum that fits your individual lifestyle and needs.
The sessions will focus on teachings that are simple, practical yet highly impactful and designed to cultivate a greater sense of clarity and calm in everyday life and relationships.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Through the systematic, non-judgmental observation of thoughts, emotions and their effects on the body we will uncover thought patterns that give rise to stress and learn simple yet powerful ways to ground firmly in the present moment.
Benefits of a regular practice include:
- Less overthinking & less need for distraction
- Digital detox away from phone and screens
- Sharper focus & attention on the present moment
- Greater awareness of body & mind
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Rates
Rate
- ₹2,860
Pack prices
- 5h: ₹14,298
- 10h: ₹28,596
online
- ₹2,860/hr
free classes
This first free class with Denny will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
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