1^st class free

Cindy

Rate ₹5,205
Response 1h

₹5,205/hr

1^st class free

Yoga
Vinyasa Yoga
Yoga flow

Trauma-informed yoga for everyone ready to come home to their bodies. Focused on helping with anxiety, depression and flexibility through ALL LEVELS of Yin, Yoga Nidra and Vinyasa.

Yoga
Vinyasa Yoga
Yoga flow

Class location

- Online

About Cindy

With experience teaching yoga and sound healing across studios, gyms, and corporate wellness programs, I bring a well-rounded, professional approach to every class I lead. At numerous studios, I've developed personalized lesson plans and helped launch a community outreach program that helped students keep a consistent practice in yoga. My teaching spans beginner-friendly Vinyasa and Yin Restorative flow to sound healing and guided meditation, and I've facilitated 50+ wellness events for individuals, families, and corporate teams. Whether you're stepping onto the mat for the first time or deepening an established practice, I'm committed to creating a safe, structured space where you feel supported, capable, and confident.

About the class

My approach blends alignment-based flow with trauma-informed, breath-led practice, drawing on ancestral movement wisdom passed down through generations of women. Each class opens with breathwork, moves into mindful asana suited to every body and level, and closes with guided stillness or Yoga Nidra. I focus on helping students reconnect with their bodies rather than chase 'perfect' poses — making these lessons ideal for beginners, women healing from body image struggles or anxiety, and anyone seeking a more soulful, restorative practice.

Rates

Rate

₹5,205

Pack prices

5h: ₹25
10h: ₹50

free classes

This first free class with Cindy will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

online

₹5,205/hr

Trauma-informed yoga for everyone ready to come home to their bodies. Focused on helping with anxiety, depression and flexibility through ALL LEVELS of Yin, Yoga Nidra and Vinyasa.

Class location

About Cindy

About the class

Rates

Rate

Pack prices

free classes

online

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Class location

About Cindy

About the class

Rates

Rate

Pack prices

free classes

online

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