1st class free
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Uma
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
- Bikram Yoga
I’m a professional yoga teacher and M.Sc. Yoga Therapy graduate, offering personalized sessions for PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall well-being, with a holisti
- Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
- Bikram Yoga
Class location
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At Uma 's house : New Delhi
- Online
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at your home or a public place : will travel up to 20 km from New Delhi
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About Uma
I’m a professional Yoga Teacher and M.Sc. Yoga Therapy graduate. I’m passionate about helping people improve their physical and mental well-being through personalized yoga practices. My approach focuses on PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall wellness. I make every class supportive, practical, and suitable for all levels.
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About the class
- All Levels
- English
- Hindi
- Telugu
All languages in which the class is available :
English
Hindi
Telugu
My classes are designed to be personalized, practical, and accessible for all levels. I begin with a short warm-up and breathing practice, followed by yoga postures, therapeutic techniques, and relaxation. Sessions are adapted to each student’s needs and goals, with special focus on PCOD/PCOS, diabetes, weight management, stress, flexibility, and overall well-being.
I use a gentle, supportive teaching approach and guide students with proper alignment, breathing, and mindful movement. Classes are suitable for beginners, adults, and anyone looking to improve their physical and mental well-being.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
free classes
This first free class with Uma will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹500/hr
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