Ruchi - Weightloss teacher - Nandgaon
Ruchi - Weightloss teacher - Nandgaon

Ruchi profile and their contact details have been verified by our experts

Ruchi

  • Rate ₹1,000
  • Response 9h
  • Students

    Number of students accompanied by Ruchi since their arrival at Superprof

    50+

    Number of students accompanied by Ruchi since their arrival at Superprof

Ruchi - Weightloss teacher - Nandgaon
  • 5 (16 reviews)

₹1,000/hr

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  • Weightloss
  • Meditation
  • Learning to eat well
  • Relaxation

OMKARA meditation therapist with a 5 minute effective booster practice technique for relaxation, stress relief having multitude positive effects. I'm on a mission to help 100,000 High school students

  • Weightloss
  • Meditation
  • Learning to eat well
  • Relaxation

Class location

    • At Ruchi 's house : Nandgaon

    • Online

Super Tutor

One of our best tutors. They have a quality profile, experience in their field, verified qualifications and a great response time. Ruchi will be happy to arrange your first Weightloss classes.

About Ruchi

An aspirant and well established disciple of Shri.Paramhansa. with more than 13 years experience.
NOT yoga
NOT Reiki
NOT Qi Gong
An ancient technique visualised practiced an controlled by your own bare hands and body with effects in a humungous way to happily LIVE your life.
My classes typically consist of this profund and ancient but highly blossoming perennial technique which you can carry out any time anywhere and experience peace and quiet.

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About the class

  • Intermediate
  • Professional
  • Children
  • +1
  • levels :

    Intermediate

    Professional

    Children

    Beginner

  • English
  • Hindi
  • Marathi
  • +1

All languages in which the class is available :

English

Hindi

Marathi

Gujarati

Course Title: Mindful Meditation Trust - Introduction

Module 1: Understanding Mindfulness and Trust (2 sessions)
1.1. Introduction to Mindfulness and Trust
1.2. The Science behind Mindfulness and Trust

Module 2: Benefits of Mindful Meditation for Trust (2 sessions)
2.1. How Mindfulness Enhances Trust
2.2. Real-Life Applications: Trust and Success Stories

Module 3: Mindfulness Techniques for Trust (2 sessions)
3.1. Mindfulness Meditation Basics
3.2. Building Trust through Self-Awareness

Module 4: Reducing Stress and Anxiety (2 sessions)
4.1. Mindfulness for Stress Reduction
4.2. Mindfulness for Managing Anxiety

Module 5: Mindful Communication and Trust (2 sessions)
5.1. Effective Communication in Building Trust
5.2. Active Listening and Trust

Module 6: Trust in Relationships (2 sessions)
6.1. Trust in Family Relationships
6.2. Trust in Peer Relationships

Module 7: Mindful Decision-Making (2 sessions)
7.1. How Mindfulness Impacts Decision-Making
7.2. Trusting Your Own Decisions

Module 8: Building Trust at School and Work (2 sessions)
8.1. Trust in Academic or Professional Settings
8.2. Mindfulness Strategies for Building Trust at School or Work

Module 9: Self-Compassion and Trust (2 sessions)
9.1. The Role of Self-Compassion in Trust
9.2. Cultivating Self-Compassion through Mindfulness

Module 10: Putting It All Together (2 sessions)
10.1. Creating Your Mindful Meditation Trust Practice Plan
10.2. Graduation and Moving Forward

This introductory course provides a comprehensive foundation for students to understand and practice mindfulness meditation for building trust, reducing stress, and enhancing their overall well-being. Each module explores different aspects of mindfulness and trust, offering practical techniques and real-life applications to help students improve their relationships and decision-making skills. The final module encourages students to create a personalized mindfulness and trust-building plan for their future growth and development.

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Rates

Rate

  • ₹1,000

Pack prices

  • 5h: ₹5,000
  • 10h: ₹10,000

online

  • ₹1,000/hr

Details

The fees are subject to negotiation

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