1st class free
Elena
- Rate ₹6,142
- Response 1h
₹6,142/hr
Contact
1st class free
- Stress management
- Life coaching
Lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and build sustainable lifestyle habits to support bett
- Stress management
- Life coaching
Class location
About Elena
I am a lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and create healthier lifestyle habits. My approach focuses on practical, personalised strategies that support better sleep, balanced routines, and long-term mental and physical wellbeing.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
45 min session
My sessions focus on stress management, lifestyle balance, and improving overall wellbeing. We explore practical strategies for managing stress, improving sleep, nutrition, and daily habits. Each session is personalised to help you build resilience, restore energy, and create sustainable lifestyle changes that support long-term mental and physical health.
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Rates
Rate
- ₹6,142
Pack prices
- 5h: ₹30
- 10h: ₹60
online
- ₹6,142/hr
free classes
This first free class with Elena will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Elena 's video
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