Yasmin profile and their contact details have been verified by our experts
Yasmin
- Rate ₹2,232
- Response 1h
₹2,232/hr
More Stress management teachers
Unfortunately, this teacher is not available
- Stress management
Learn stress management, self care, and coping skills from a masters level counselling psychology graduate
- Stress management
Class location
About Yasmin
I have an M.A. in Counselling Psychology from one of Canada’s top universities. I have specialized experience providing coping skills training and coaching to students, visible minorities, and LGBTQ+ communities.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
My approach includes taking a comprehensive look at the stress management and coping skills you have currently, what you have tried in the past, and what has or hasn’t worked. We’ll begin by discussing what you hope to get out of our time together, and then identify specific areas you wish to target for improvement - we’ll use these areas as a framework to co-create appropriate goals to work towards together.
Some examples of targeted stress management areas you might like to focus on include: mindfulness guided meditation, learning to cope with anxiety, adjusting to a life transition, identifying your emotions and how to manage them, building resilience, decreasing harmful coping habits, etc. If you’re not quite sure, we can identify these together. :)
I am very mindful of your personal situation, so we may briefly discuss a little about that to help me fully understand how to best work with you to attain the goals we have defined. That being said, please note that I do not provide personal therapeutic counselling as a part of this lesson.
I’m eclectic and flexible in my approach, and that’s because I love to collaborate with my students - to help you learn to manage your stress in the way that feels right for you!
See more
Rates
Rate
- ₹2,232
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,232/hr
Similar Stress management teachers in London
Ratandeep
Mumbai & Online
- ₹4,000/hr
- 1st class free
Parul
Bengaluru & Online
- ₹750/hr
Dr Aleena
Kochi & Online
- ₹800/hr
- 1st class free
Rashi
New Delhi & Online
- ₹2,000/hr
- 1st class free
Nidhi
Rohtak & Online
- ₹500/hr
- 1st class free
Neelesh
New Delhi & Online
- ₹2,500/hr
Aayush
Indore & Online
- ₹800/hr
- 1st class free
Deepti
Jaipur & Online
- ₹999/hr
- 1st class free
Abhishek
New Delhi & Online
- ₹2,000/hr
- 1st class free
Deepika
Bengaluru & Online
- ₹1,200/hr
- 1st class free
DHANUSHYA
Salem & Online
- ₹350/hr
- 1st class free
Spoorti
Hubli & Online
- ₹100/hr
DEEPA
New Town & Online
- ₹1,500/hr
- 1st class free
Aparajita
& Online
- ₹400/hr
Saurav
Ghaziabad & Online
- ₹3,999/hr
- 1st class free
Pratyush
Kolkata & Online
- ₹350/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
Peeyush
Delhi & Online
- ₹1,000/hr
- 1st class free
Sohini
Kolkata & Online
- ₹2,000/hr
- 1st class free
SARTHAK
Bengaluru & Online
- ₹500/hr
- 1st class free
-
More Stress management teachers
