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vikas
- Rate ₹799
- Response 24h
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Students4
Number of students accompanied by vikas since their arrival at Superprof
Number of students accompanied by vikas since their arrival at Superprof
₹799/hr
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- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
"Hey, I'm Vikas Prasad , proud winner of Mr. Delhi 2022 and Mr. Arnold 2023! As a passionate bodybuilder, I'm dedicated to helping others achieve their dream physique .
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Class location
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At vikas 's house : New Delhi
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About vikas
"Hey, I'm Vikas Prasad , proud winner of Mr. Delhi 2022, Mr. Arnold 2023, and numerous other titles including OM Classes! As a seasoned bodybuilder, I'm passionate about helping others achieve their dream physique . With my expertise and guidance, I'll motivate and support you every step of the way to unlock your full potential and achieve the body you've always wanted! Whether you're a beginner or an experienced athlete, I'll help you reach new heights and crush your fitness goals. Let's work together to build a stronger, leaner, and healthier you! #Bodybuilding #FitnessMotivation #DreamBody #VikasPrasad"
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Teaching Techniques and Methods: As a bodybuilding coach, I employ a combination of theoretical and practical approaches to help my students achieve their fitness goals. My teaching techniques include: - Demonstrations and hands-on training - Personalized coaching and feedback - Nutrition planning and guidance - Progressive overload and periodization techniques - Mindfulness and mental preparation strategies Usual Structure of a Class: A typical class with me would include: - Warm-up and stretching (10-15 minutes) - Technique demonstrations and explanations (15-20 minutes) - Guided practice and coaching (30-40 minutes) - Q&A and discussion (10-15 minutes) - Cool-down and review (5-10 minutes) Special Features as a Teacher: As a winner of Mr. Delhi 2022 and Mr. Arnold 2023, I bring a unique set of skills and experiences to my teaching. My special features include: - Expert knowledge of bodybuilding techniques and nutrition planning - Personalized attention and coaching - Inspirational and motivational approach - Ability to adapt to different fitness levels and goals Intended Audience: My classes are intended for individuals who are serious about achieving their fitness goals, particularly those interested in bodybuilding and weightlifting. This includes: - Adults (18-50 years old) - Fitness enthusiasts - Competitive bodybuilders - Individuals looking to improve their overall health and wellness
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Rates
Rate
- ₹799
Pack prices
- 5h: ₹3,995
- 10h: ₹7,990
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