1st class free
Bharat profile and their contact details have been verified by our experts
Bharat
- Rate ₹300
- Response 8h
-
Students2
Number of students accompanied by Bharat since their arrival at Superprof
Number of students accompanied by Bharat since their arrival at Superprof
₹300/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
I am a graduate Ayurveda student (BAMS). I will help you in learning yoga at all levels. Thank you
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
Class location
- Online
-
at your home or a public place : will travel up to 10 km from Bengaluru
About Bharat
I am a graduating Ayurveda student from BAMS college. • As a yoga teacher, I've had the privilege of sharing the transformative power of yoga with students from diverse backgrounds and levels of experience. • Two of the most well-known and revered yoga styles! 1) HATHA YOGA -Physical postures (asanas) and breathing techniques (pranayama) -Focus on physical alignment and inner awareness 2) Ashtanga yoga - Focus on physical alignment and inner awareness. -Set sequence of postures.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
As an Ayurveda student, I will explain and do yoga in a much better way. - When to perform which yoga, - when not to do, - action of particular yoga, - Indication and contraindications, Yoga -Yoga! Yoga is a physical, mental, and spiritual practice that originated in ancient India, aiming to unite the body, mind, and spirit. # Benefits: 1. *Flexibility and balance*: Improves flexibility, balance, and coordination. 2. *Strength and muscle tone*: Builds strength and muscle tone. 3. *Stress relief and relaxation*: Reduces stress, anxiety, and promotes relaxation. 4. *Improved circulation and cardiovascular health*: Enhances blood flow and overall cardiovascular health. 5. *Mental clarity and focus*: Improves concentration, mental clarity, and focus. # Types of Yoga: 1. *Hatha Yoga*: Focuses on physical postures (asanas) and breathing techniques (pranayama). 2. *Ashtanga Yoga*: A fast-paced, physically demanding style.
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Rates
Rate
- ₹300
Pack prices
- 5h: ₹1,000
- 10h: ₹1,500
free classes
This first free class with Bharat will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
online
- ₹200/hr
Details
1st yoga class is just introductory, which is free for all students.
Bharat 's video
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