Pooja - Yoga teacher - Bengaluru
Pooja - Yoga teacher - Bengaluru

Pooja profile and their contact details have been verified by our experts

Pooja

  • Rate ₹1,200
  • Response 1h
  • Students

    Number of students accompanied by Pooja since their arrival at Superprof

    9

    Number of students accompanied by Pooja since their arrival at Superprof

Pooja - Yoga teacher - Bengaluru
  • 5 (4 reviews)

₹1,200/hr

More Yoga teachers

Unfortunately, this teacher is not available

  • Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Yoga Nidra

Globally certified Hatha Yoga Teacher. Yoga Teacher Training Courses. Corporate Yoga Workshop. Himalayan Yoga Retreats. Yoga Therapy for Chronic Disorders.

  • Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Yoga Nidra

Class location

    • At Pooja 's house : Bengaluru

    • Online
    • at your home or a public place : will travel up to 10 km from Bengaluru

Recommended

Pooja is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Pooja

A successful corporate woman turned into a Yogapreneur today. She has been conducting yoga retreats, workshops and globally certified teacher training courses with FCRA institutes.

Her story began atop the hills of McLeodganj, in a base camp when she realised her true love for Yoga didn’t need to be supported by a full-time corporate job. She worked in the camp, setting up tents and cooking food for the guests in return for a hot meal and a place to sleep in. This was pure joy!

In 2017, with her solo travels to spiritual places she discovered a new side to life. She saw people living a simple and content life that she yearned for. The more she travelled, the more the mysteries unravelled and she could clearly see what she was seeking. She found her respite in the mountains and by the water bodies.

But the question remained - how can she build a skill set to fulfill her basic needs? Her keen interest in Yoga led her onto a path of teaching this sacred wisdom for a living. Her Guru blessed her with the Vedic knowledge and transformed her life. She now lives and breathes Yoga the right way. The only way that makes sense - the one that brings you joy and happiness we all deserve. The one that makes us LIVE the life.

See more

About the class

  • All Levels
  • English
  • Hindi

All languages in which the class is available :

English

Hindi

CLASS SCHEDULE : Duration of the class to be of 60 mins.

2 mins : Opening Mantra Chanting (Sage Patanjali Yoga Mantra)
This mantra is chanted to start any traditional yog abhyasa (practise) or sadhna (meditation) to seek blessings and bowing down to Sage Patanjali for bestowing down this sacred wisdom upon us.

40 mins : Yoga Abhyasa
A bespoke sequence curated of 10 yoga asanas, where we will try to stay in every asana for 30 seconds - 1 minute to reap its medical benefits, both on mind and the body. We will also take help from certain props such as yoga blocks, bolsters, yoga strap.

5 mins : Active Relaxation
Cooling down the body after any physical activity is a must. We prefer to relax all the organs, muscles, even the tiniest of cells by actively putting ourselves in savasana (corpse pose) which is considered as the best asana for relaxing our mind, body and soul.

10 mins : One of the following :

Breath Awareness/Yogic way of Breathing
It is an art of breathing and it has techniques which help the organs of the respiratory system to work rhythmically and intensively. We will incorporate four techniques.

Omkar Chanting
Om is known as the universal sound which resonates with every matter and particle of the cosmos. With the help of Om chanting we feel at peace and more calm by generating enough vibrations in our body and mind. This causes the release of happy hormones and brings our stress level down.

3 mins : Closing Ceremony
To conclude the yoga abhyasa with Om chant and shaanti padh.

See more

Rates

Rate

  • ₹1,200

Pack prices

  • 5h: ₹6,000
  • 10h: ₹12,000

Travel

  • + ₹600

online

  • ₹1,200/hr

Similar Yoga teachers in Bengaluru

  • Dr Nuthana

    Bengaluru & Online

    New
    • ₹1,500/hr
    • 1st class free
  • AKASH

    Bengaluru & Online

    5 (10 reviews)
    • ₹1,850/hr
    • 1st class free
  • Amit

    Bengaluru & Online

    5 (4 reviews)
    • ₹400/hr
    • 1st class free
  • Subhadip

    Bengaluru & Online

    5 (3 reviews)
    • ₹599/hr
    • 1st class free
  • Tripti

    Bengaluru & Online

    5 (8 reviews)
    • ₹1,000/hr
    • 1st class free
  • Ashutosh

    Bengaluru

    5 (1 reviews)
    • ₹1,500/hr
    • 1st class free
  • Krishna

    Bengaluru & Online

    5 (4 reviews)
    • ₹499/hr
    • 1st class free
  • Rakshith

    Bengaluru & Online

    5 (2 reviews)
    • ₹599/hr
    • 1st class free
  • Annapurna

    Bengaluru & Online

    5 (35 reviews)
    • ₹1,000/hr
    • 1st class free
  • Priti

    Bengaluru & Online

    5 (1 reviews)
    • ₹900/hr
    • 1st class free
  • Lavanya

    Bengaluru & Online

    New
    • ₹1,200/hr
    • 1st class free
  • Gaurav

    Bengaluru

    New
    • ₹1,200/hr
    • 1st class free
  • Rajesh

    Bengaluru & Online

    5 (8 reviews)
    • ₹899/hr
    • 1st class free
  • Rathi

    Bengaluru & Online

    5 (7 reviews)
    • ₹1,000/hr
  • Giri

    Bengaluru

    New
    • ₹800/hr
    • 1st class free
  • Bhuwan

    Bengaluru & Online

    5 (4 reviews)
    • ₹1,000/hr
    • 1st class free
  • Soumya

    Bengaluru & Online

    5 (10 reviews)
    • ₹1,999/hr
    • 1st class free
  • Yoga Fcrevadi

    Bengaluru & Online

    5 (1 reviews)
    • ₹1,500/hr
    • 1st class free
  • Dr Zeel

    & Online

    4.9 (16 reviews)
    • ₹900/hr
    • 1st class free
  • Divya

    Bengaluru & Online

    New
    • ₹1,500/hr
    • 1st class free
  • More Yoga teachers