1^st class free

Hansika

Rate ₹799
Response 1h
Students
Number of students accompanied by Hansika since their arrival at Superprof
1
Number of students accompanied by Hansika since their arrival at Superprof

₹799/hr

1^st class free

Yoga
Hatha Yoga
Yoga flow
Ashtanga Yoga
Prenatal Yoga

-An experienced Yoga instructor committed to making a difference in the educational field by applying wide knowledge of Yogic philosophy

Yoga
Hatha Yoga
Yoga flow
Ashtanga Yoga
Prenatal Yoga

Class location

- Online
- at your home or a public place : will travel up to 3 km from Bengaluru

About Hansika

Hello, I'm Hansika Hadli, a certified yoga instructor with over many years of teaching experience and a deep passion for helping people lead healthier, happier lives through yoga. I have had the privilege of teaching students of all ages and backgrounds, including children, college students, working professionals, senior citizens, and athletes, in schools, colleges, corporate organizations, and private sessions.

As a state and national-level yoga champion, I combine practical experience with strong knowledge of yoga philosophy, anatomy, and therapeutic practices. My expertise includes Ashtanga, Hatha, Vinyasa, Iyengar, and Power Yoga, along with specialized programs for diabetes and blood pressure management, hormonal balance, prenatal and postnatal care, and children's yoga. I believe every individual can benefit from yoga, and I am committed to creating a positive, supportive, and safe learning environment where students can grow in confidence, improve their well-being, and make yoga a lifelong part of their lifestyle.

About the class

I believe yoga is a holistic practice that nurtures the body, mind, and spirit. My teaching approach focuses on creating a supportive, inclusive, and motivating environment where students feel comfortable learning at their own pace. Every class begins with gentle warm-up movements and breathing techniques (pranayama), followed by carefully planned yoga sequences tailored to the student's age, fitness level, and individual goals. Classes conclude with guided meditation and relaxation to promote mental clarity and inner balance.

I teach a variety of yoga styles, including Ashtanga, Hatha, Vinyasa, Iyengar, and Power Yoga. I also specialize in yoga for children, prenatal and postnatal women, hormonal balance, diabetes and blood pressure management, as well as personalized sessions for people with specific health or fitness needs. My classes are suitable for school students, college students, working professionals, senior citizens, beginners, and advanced practitioners. My aim is to help every student build strength, flexibility, confidence, and a healthy lifestyle through safe and mindful yoga practice.

Rates

Rate

₹799

Pack prices

5h: ₹3,995
10h: ₹7,990

free classes

This first free class with Hansika will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

online

₹799/hr

-An experienced Yoga instructor committed to making a difference in the educational field by applying wide knowledge of Yogic philosophy

Class location

About Hansika

About the class

Rates

Rate

Pack prices

free classes

online

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Class location

About Hansika

About the class

Rates

Rate

Pack prices

free classes

online

Similar Yoga teachers in Bengaluru

Agastya marma yoga will teach u how to take good care of your body and mind ,and to cordinate well for leading healthy and successful life

Ycb certified yoga instructor from ministry of ayush, govt of india. yoga teaching experience since 16+ years. passion towards yoga and meditation.

M.a., m.ed. english trainer cum teacher awaiting online english teaching for any level from 5th class to 9th class & b. ed level.

Yoga for general well-being, back pain and stress-related problems. trained and certified yoga instructor from a renowned university. learned to serve. _/\_

Certified yoga instructor with 4+ years of teaching experience for kids and adults. specialized in flexibility improvement, weight loss, strength building, and overall wellness. personalized session

International yoga player certified yoga instructor(500 hour) surya namaskar record holder (asia book of records) experience of 10 years in yoga documentary in yoga

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