1^st class free

Nicole

Rate ₹176
Response 3h
Students
Number of students accompanied by Nicole since their arrival at Superprof
2
Number of students accompanied by Nicole since their arrival at Superprof

₹176/hr

1^st class free

ESOL
English vocabulary
English listening
Business English

Experienced Pilates teacher specializing in balance-focused movement for adults of all ages. Improve stability, coordination, posture, and strength through personalized sessions tailored to your goals

ESOL
English vocabulary
English listening
Business English

Class location

- Online

About Nicole

Hello, I'm Nicole, a Pilates instructor with over 500 hours of comprehensive Pilates training, teaching balance-focused movement classes since 2020. My personalized sessions are designed to improve confidence, strength, posture, and everyday mobility in a supportive and relaxed environment.

I was a gymnast for 13 years, practiced yoga, and am now a runner and Pilates teacher. Fitness has always been a part of my life, and I understand the role of balance in everything we do. I love helping my students feel more confident performing all of their activities by connecting to and finding balance in their bodies.

About the class

In our classes, we will focus on balance and stability, using functional, low-impact movement and breath specific to the Pilates method. Our sessions will be highly personalized to your unique needs, abilities, and goals.

I have taught people of every age, size, and fitness level. Whether you are an athlete seeking better balance and stability, or someone looking to build the strength and confidence needed for everyday activities, balance should be a central part of your fitness goals.

To get the absolute most out of our live video sessions, we will use a few simple, highly effective props to safely support and challenge your body. For our regular schedule, you will need:

a comfortable fitness mat
a stable chair or surface
a Pilates Magic Circle (resistance ring)
a 9-inch Pilates Mini-Ball
high-quality flat resistance bands
(Bonus: a large fitness. ball is always a fun prop to incorporate if you have one)

These tools are important for either providing assistance or providing extra challenge to our movement.

Note: I am a comprehensive Pilates trainer. If you have a reformer in your home and have experience using it, I can and do teach a combination of mat and reformer classes. Due to the safety risk of using the reformer without the instructor present, you will be asked to sign a special liability waiver and classes will be taught at a beginner to intermediate level only.

Rates

Rate

₹176

Pack prices

5h: ₹13
10h: ₹25

free classes

This first free class with Nicole will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

Experienced Pilates teacher specializing in balance-focused movement for adults of all ages. Improve stability, coordination, posture, and strength through personalized sessions tailored to your goals

Class location

About Nicole

About the class

Rates

Rate

Pack prices

free classes

online

Nicole 's video

Similar ESOL teachers in

A tefl-certified english trainer with 7+ years of experience| speak english confidently | 11+ | naplan | sat uk | key stage 1 & 2

Become fluent in english with an expert tefl-certified trainer – 8 years of proven success! | 11+ | sats | key stage 1 & 2 | naplan specialist

Enhance your english language skills for exams like ielts, selt, celpip, toefl, pte, oet, duolingo, and business english—taught by a tesol and tefl-certified faculty member.

Tefl/tesol-certified, experienced public speaking expert helping you speak with confidence, clarity, and impact

Improve your english proficiency with a cambridge celta certified trainer - master spoken english and ace the ielts exam!

Professional with over 15 years of experience in teaching & training. spoken english classes (beginner a1-b2 level) are conducted online as well as at corporates. fee mentioned is for group classes.

I am a very enthusiastic english teacher for students all over the world. with british pronunciation. well-versed in english grammar and speaking skills. highly recommended by my students who are from

Online spoken english tutor | build fluency & confidence | tesol-certified trainer with 3+ years' experience

Celta certified trainer specializing in teaching english for conversational purposes. tutor school students from grades i to x (cbse, icse, ib, igcse boards). provide coaching for ielts, pte & busines

Helping you build confidence in english speaking, one conversation at a time.

Learn english and hindi language, plus academics till 12th . science , biology in udaipur

Bca graduate and mca student teaching spoken english for beginners with simple and practical methods .

Extremely structured and comprehensive course program | a complete handholding and personalized approach| leave your worries of gmat prep to me

I teach english using the constructivism method, fostering experiential learning and critical thinking. with a master's degree in english and 14 years of teaching experience, i have developed a versat

An efl (english as a foreign language) trainer giving online and classroom training to students of all levels

English and french teacher with 6+ years experience of teaching in france, egypt and india. i deliver face- to- face, online and phone lessons using task- based learning approach.

Esol english language skills (reading, writing & speaking) | personalized & structured mentoring | bits pilani graduate | international teacher’s olympiad winner | 15+ years experience

Ielts expert coaching with personalized learning for higher band scores and confidence

Ielts-oriented training with individual attention, practical strategies, and structured practice to improve listening, reading, writing, and speaking skills while building confidence for your target b

English flows in the veins of my body now, i’d be so glad to share my knowledge with others. teaching is fun

Experienced Pilates teacher specializing in balance-focused movement for adults of all ages. Improve stability, coordination, posture, and strength through personalized sessions tailored to your goals

Class location

About Nicole

About the class

Rates

Rate

Pack prices

free classes

online

Nicole 's video

Similar ESOL teachers in

A tefl-certified english trainer with 7+ years of experience| speak english confidently | 11+ | naplan | sat uk | key stage 1 & 2

Become fluent in english with an expert tefl-certified trainer – 8 years of proven success! | 11+ | sats | key stage 1 & 2 | naplan specialist

Enhance your english language skills for exams like ielts, selt, celpip, toefl, pte, oet, duolingo, and business english—taught by a tesol and tefl-certified faculty member.

Tefl/tesol-certified, experienced public speaking expert helping you speak with confidence, clarity, and impact

Improve your english proficiency with a cambridge celta certified trainer - master spoken english and ace the ielts exam!

Professional with over 15 years of experience in teaching & training. spoken english classes (beginner a1-b2 level) are conducted online as well as at corporates. fee mentioned is for group classes.

I am a very enthusiastic english teacher for students all over the world. with british pronunciation. well-versed in english grammar and speaking skills. highly recommended by my students who are from

Online spoken english tutor | build fluency & confidence | tesol-certified trainer with 3+ years' experience

Celta certified trainer specializing in teaching english for conversational purposes. tutor school students from grades i to x (cbse, icse, ib, igcse boards). provide coaching for ielts, pte & busines

Helping you build confidence in english speaking, one conversation at a time.

Learn english and hindi language, plus academics till 12th . science , biology in udaipur

Bca graduate and mca student teaching spoken english for beginners with simple and practical methods .

Extremely structured and comprehensive course program | a complete handholding and personalized approach| leave your worries of gmat prep to me

I teach english using the constructivism method, fostering experiential learning and critical thinking. with a master's degree in english and 14 years of teaching experience, i have developed a versat

An efl (english as a foreign language) trainer giving online and classroom training to students of all levels

English and french teacher with 6+ years experience of teaching in france, egypt and india. i deliver face- to- face, online and phone lessons using task- based learning approach.

Esol english language skills (reading, writing & speaking) | personalized & structured mentoring | bits pilani graduate | international teacher’s olympiad winner | 15+ years experience

Ielts expert coaching with personalized learning for higher band scores and confidence

Ielts-oriented training with individual attention, practical strategies, and structured practice to improve listening, reading, writing, and speaking skills while building confidence for your target b

English flows in the veins of my body now, i’d be so glad to share my knowledge with others. teaching is fun

Share

Tutor profile verified

levels

All languages in which the class is available

Review

Reviews

Recommendations

free classes

Report this posting