Vana (Portsmouth)

5 (1 review)

Rate ₹7,608
Response 1h
Students
Number of students accompanied by Vana (Portsmouth) since their arrival at Superprof
2
Number of students accompanied by Vana (Portsmouth) since their arrival at Superprof

5 (1 review)

₹7,608/hr

More Meditation teachers

Unfortunately, this teacher is not available

Meditation
Relaxation
Hypnotherapy

Experienced Hypnotherapist & MSc Psychologist Offers Fear and Phobia Coaching with Parts Work (IFS) & Hypnotherapy

Meditation
Relaxation
Hypnotherapy

Class location

- Online

About Vana (Portsmouth)

I am an IFS-Informed Practitioner, Brief Solution Focused Hypnotherapist, and Psychotherapist specializing in hypnotherapy using Parts Work to address phobias. With a Master of Science in Psychology from the University of Derby, my research on hypnotherapy and phobias has been published in a peer-reviewed journal, deepening my understanding of how these techniques can effectively support individuals in navigating and overcoming their fears.

I have completed IFS training with IFSCA (Stepping Stone) and hold a Diploma in Hypnotherapy and Brief Solution-Focused Psychotherapy from Uncommon Knowledge, one of the UK's leading training providers. Additionally, I am a certified Strategic Intervention Coach and have studied Neuro-Linguistic Programming at a master’s level.

Practicing both in the UK and online, I provide compassionate support to clients seeking relief from anxiety and phobias. My approach combines evidence-based techniques from Parts Work and hypnotherapy, facilitating transformative healing that is tailored to each individual's unique needs.

About the class

Approach to Parts Work Coaching & Hypnotherapy

As an experienced MSc Psychologist with published research in hypnotherapy using Parts Work for phobias, I blend Parts Work (Internal Family Systems) with hypnotherapy to guide clients in transforming the inner parts of themselves that experience fear, offering a path to lasting relief.

About the Lesson

Each session is designed to offer a safe, guided exploration of your inner world, focusing on the parts of you that hold anxiety or fear. I use a somatic and client-centered approach, prioritizing techniques like Parts Dialogue, where we foster open communication between your various parts. This helps you understand and integrate these parts, ultimately promoting a sense of harmony within.

Techniques and Teaching Methodology

In our sessions, I often include:

Parts Dialogue: A tool for engaging with the fearful parts within, facilitating understanding and self-compassion.
Somatic Awareness: Encouraging you to connect with your body’s signals, which helps in releasing tension and communicating with your anxious parts.
Self-Connection: Guiding you to tap into your “Self” — a compassionate, wise part of you that can approach challenges with calm confidence.
I also use supportive hypnotherapy techniques such as:

Guided Imagery: Creating a mental safe space for your anxious parts to feel secure.
Containers: Offering a way to temporarily hold difficult emotions, allowing for focused healing.
Submodalities Work: Adjusting memories or feelings’ qualities to change how you experience them, reducing their emotional charge.
Session Duration

Each session lasts approximately 60 minutes, giving ample time to delve into these techniques and fully address your concerns in a supportive setting.

Qualifications/Experience

My training includes a Master’s in Psychology from the University of Derby, with peer-reviewed research on hypnotherapy for phobias. I am also IFS-trained (Stepping Stone) with additional certifications in hypnotherapy, solution-focused psychotherapy, and Strategic Intervention Coaching.

Who the Sessions Are For

I primarily work with adults, though I also support teenagers who are ready to address phobias and anxiety. To ensure our approach aligns with your needs, I offer a complimentary initial consultation.

Important Note

Some clients find a single session helpful for simple phobias, but inner work can take time. The number of sessions may vary based on individual life experiences and trauma, and I emphasize setting realistic expectations for meaningful progress.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

John

I struggled with anxiety in meetings where I had to update my colleagues. My voice would shake, and I’d panic. I found Vana online, and after just two sessions, she helped me uncover that my anxiety came from a part of me hurt by a teacher’s criticism. With her guidance, I was able to heal that part, and now I speak confidently in meetings. I would definitely recommend Vana to others.
Read more

J
John
I struggled with anxiety in meetings where I had to update my colleagues. My voice would shake, and I’d panic. I found Vana online, and after just two sessions, she helped me uncover that my anxiety came from a part of me hurt by a teacher’s criticism. With her guidance, I was able to heal that part, and now I speak confidently in meetings. I would definitely recommend Vana to others.
View more recommendations

Experienced Hypnotherapist & MSc Psychologist Offers Fear and Phobia Coaching with Parts Work (IFS) & Hypnotherapy

Class location

About Vana (Portsmouth)

About the class

Recommendations

Rates

Rate

Pack prices

online

Vana (Portsmouth) 's video

Similar Meditation teachers in Portsmouth

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

I would love my students to be as relaxed and stress-free as i am;)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist / counselor. giving classes for meditation and mindfulness based therapy. msc clinical psychology, trained to treat mental health conditions

My personal life has been no less than a miracle and i think we all are capable of doing and experiencing miracles. all we need to do is connect with ourselves and the divine power. i have been into m

Meditation is a powerful journey of self-discovery, awareness, peace, and balance.

Trapped in self-criticism and judgment? find peace with executive nlp meditation coaching

Iam here to guide and support you on your inner journey and path to a healthier life."

1:1 customized sessions with certified art therapy facilitator & holistic wellness practitioner relieve stress, anxiety, somatic healing, balance chakra and emotions by integrated therapeutic art & yo

Meditation and yoga for all problems, with constant practice and discipline anything can be achieved

Ph.d. in yoga & meditation with 8+ years of guiding meditation, breathwork, & relaxation techniques—healing mentally and emotionally through calming, restorative experiences!

Improve immunity! guided meditation to effectively address a wide range of issues! a key to better health is a strong efficient mind! we live in times of public health and safety issues! stay fit!

Health is more important now a days ..everyone need to follow a good diet and meditation process daily..i will help you to find yourself through meditation

Spiritual meditation practitioner, an artist of life, practicing breathwork with compassion loving kindness approach

Certified reiki grandmaster teaching reiki, tarot, numerology and meditation for personal transformation worldwide

Yoga, pilates, zumba, meditation, exercise & weight loss. personalized sessions to achieve fitness goals with an international coach

Learn all about nutrition and well-being: food, body, mind, exercise and de-stressing. all in one.

Learn the art of meditation and breathwork. unleash peace in every class!!

Experienced Hypnotherapist & MSc Psychologist Offers Fear and Phobia Coaching with Parts Work (IFS) & Hypnotherapy

Class location

About Vana (Portsmouth)

About the class

Recommendations

Rates

Rate

Pack prices

online

Vana (Portsmouth) 's video

Similar Meditation teachers in Portsmouth

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

I would love my students to be as relaxed and stress-free as i am;)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist / counselor. giving classes for meditation and mindfulness based therapy. msc clinical psychology, trained to treat mental health conditions

My personal life has been no less than a miracle and i think we all are capable of doing and experiencing miracles. all we need to do is connect with ourselves and the divine power. i have been into m

Meditation is a powerful journey of self-discovery, awareness, peace, and balance.

Trapped in self-criticism and judgment? find peace with executive nlp meditation coaching

Iam here to guide and support you on your inner journey and path to a healthier life."

1:1 customized sessions with certified art therapy facilitator & holistic wellness practitioner relieve stress, anxiety, somatic healing, balance chakra and emotions by integrated therapeutic art & yo

Meditation and yoga for all problems, with constant practice and discipline anything can be achieved

Ph.d. in yoga & meditation with 8+ years of guiding meditation, breathwork, & relaxation techniques—healing mentally and emotionally through calming, restorative experiences!

Improve immunity! guided meditation to effectively address a wide range of issues! a key to better health is a strong efficient mind! we live in times of public health and safety issues! stay fit!

Health is more important now a days ..everyone need to follow a good diet and meditation process daily..i will help you to find yourself through meditation

Spiritual meditation practitioner, an artist of life, practicing breathwork with compassion loving kindness approach

Certified reiki grandmaster teaching reiki, tarot, numerology and meditation for personal transformation worldwide

Yoga, pilates, zumba, meditation, exercise & weight loss. personalized sessions to achieve fitness goals with an international coach

Learn all about nutrition and well-being: food, body, mind, exercise and de-stressing. all in one.

Learn the art of meditation and breathwork. unleash peace in every class!!

Share

Verified degree

levels

All languages in which the class is available

Review

Reviews

Recommendations

free classes

Report this posting