1st class free
Coach profile and their contact details have been verified by our experts
Coach
- Rate ₹9,976
- Response 24h
-
Students9
Number of students accompanied by Coach since their arrival at Superprof
Number of students accompanied by Coach since their arrival at Superprof
₹9,976/hr
Contact
1st class free
- Personal Trainer
- Bodybuilding
- Muscle strengthening
- Self-defense
- Combat sports
Coaching outdoor sports men and women all ages, self defense, relaxation and fitness
- Personal Trainer
- Bodybuilding
- Muscle strengthening
- Self-defense
- Combat sports
Class location
Recommended
Coach is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Coach
Specialist in self defense and martial arts - 12 years experience, I give private or group lessons - Krav Maga - Defense and Self Defense Karate - Kick Boxing - Boxing - MMA - Kyokushinkai - Aikido - jujitsu I also offers sports coaching for all fitness. You can contact me
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About the class
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the class is available :
English
The Self Defence. It is a distillation of many techniques that will enable you to acquire a good foundation to defend you but also to practice a complete sport for a good physical condition. Simple and effective techniques, use of everyday objects (keys newspapers, magazines, handbag, scarf, scarf ..) physical and psychological techniques of self defense. Stress management, self-confidence, prior Bilan customized courses tailored to your physical abilities and age, Improve your physical condition, recommended Attire: (T-SHIRT, JOGGING, TENNIS) Body Defence Course (Fitness) Course: 1:00 -1h30 The Body Defense is a challenging cardiovascular exercise, to improve mental fitness and self-confidence. Its benefits are both physical and psychological. On the one hand, body defense work combines strength training with cardiovascular action. It also helps strengthen the speed and agility. From a psychological point of view, unlike some martial arts requires a long apprenticeship, body defense is above all fun, allowing to channel aggressiveness and reduce stress. FOR WHO ? Women, men, children .... based on simplicity and on natural reflexes, Self-defense for everyone. And, whatever your level and athletic condition. More your involvement will be, the more you will reach your full potential defensive but also physical. Children 8-14 years old will find a great sporting discipline defense.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
J'ai travaillé avec Yohann pendant quelques semaines, je voulais perdre du poids et me tonifier. Il a réellement su me motiver et j'ai pu voir des résultats dès la première semaine de travail.
Bonjour, j'ai suivis un programme d'entraînement avec ce coach, dépassement de soi, bonne humeur et résultat ont été au rendez vous !
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Rates
Rate
- ₹9,976
Pack prices
- 5h: ₹45
- 10h: ₹90
online
- ₹9,976/hr
free classes
This first free class with Coach will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Coach 's video
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