Reeta - Yoga teacher - Bengaluru
1st class free
Reeta - Yoga teacher - Bengaluru

Reeta profile and their contact details have been verified by our experts

Reeta

  • Rate ₹500
  • Response 15h
  • Students

    Number of students accompanied by Reeta since their arrival at Superprof

    6

    Number of students accompanied by Reeta since their arrival at Superprof

Reeta - Yoga teacher - Bengaluru
  • 5 (8 reviews)

₹500/hr

1st class free

Contact

1st class free

1st class free

  • Yoga
  • Hatha Yoga
  • Yoga Nidra

Certified Yoga Trainer (200h YTT) from Bhartiya Yogavidya Kendra- Gentle Alignment & Beginner Foundation

  • Yoga
  • Hatha Yoga
  • Yoga Nidra

Class location

    • Online
    • at your home or a public place : will travel up to 5 km from Bengaluru

Recommended

Reeta is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Reeta

I am a certified Yoga Trainer (200-hour YTT) from Bhartiya Yogavidya Kendra. My practice is rooted in traditional lineages, focusing on Sage Patanjali’s foundations.

During my intensive certification, I gained hands-on experience teaching 32 students, allowing me to refine my "gentle, alignment-focused" approach for different body types. I specialize in making yoga foundations simple and accessible for all.

Currently based in the Varthur-Panathur area, I am dedicated to helping clients build a safe and sustainable home practice.

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About the class

  • Beginner
  • Intermediate
  • Professional
  • levels :

    Beginner

    Intermediate

    Professional

  • English
  • Hindi

All languages in which the class is available :

English

Hindi

Title: Personal Alignment-Focused Yoga for Beginners and Intermediate

My Teaching Style

I believe yoga should be accessible to everyone, regardless of their current flexibility. My sessions are gentle, alignment-focused, and personalized to your body's specific needs. I don't follow a "one-size-fits-all" approach; instead, I adapt the practice to help you reach your personal health goals safely.

What to expect in a session:

Joint Mobility: One of the essential steps on your Yoga Mat. To make your Yoga Journey long and lasting with safety I focus on Joint Mobility exercises almost in every class.

Asana Practice: We focus on the Eight Limbs of Yoga (Ashtanga), emphasizing correct posture to prevent injury and build strength.

Breathwork: Every session includes Pranayama and relaxation techniques to reduce stress and improve lung capacity.


The Lesson Flow:

Opening: Centering exercise with deep breathing followed by sacred chanting.

Warm-up: Gentle mobility exercises for the whole body.

Core Practice: Holding postures with a focus on correct alignment and breath.

Cool Down: Stretching and deep relaxation (Savasana).

Pranayama: Once the body gets mobilized and relaxed with asanas time to store or increase your prana (vital life force) in your body.

Who is this for?
Whether you are a complete beginner who has never touched a yoga mat, a busy professional with a stiff back, or someone looking to build a consistent home practice, these lessons are designed for you.

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Rates

Rate

  • ₹500

Pack prices

  • 5h: ₹2,500
  • 10h: ₹5,000

Travel

  • + ₹50

free classes

This first free class with Reeta will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

online

  • ₹417/hr

Details

₹50 extra for travel beyond 3km

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