1st class free
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Nithya
- Rate ₹1,000
- Response 1h
₹1,000/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Yoga flow
- Yoga Nidra
I am a certified yoga professional specializing in wellness journeys through Hatha Yoga, meditation, and breathing techniques
- Yoga
- Hatha Yoga
- Yoga flow
- Yoga Nidra
Class location
About Nithya
I believe that yoga is not just a physical practice but a path to overall wellness. My teaching style is patient, encouraging, and interactive, allowing you to grow at your own pace while building strength, balance, and inner calm.
Whether your goal is to gain flexibility, improve posture, or find peace of mind, I am here to guide you every step of the way. Together, we’ll build a strong foundation for a healthier and more balanced life.
Let’s start this transformative journey together!
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About the class
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Hindi
All languages in which the class is available :
English
Hindi
I am a certified Hatha Yoga instructor with a 200-Hour Yoga Teacher Training certification, passionate about guiding individuals toward holistic health and well-being.
My Teaching Approach:
I focus on teaching yoga asanas (postures), breathing techniques (pranayama), and meditation to help you improve flexibility, reduce stress, and cultivate mindfulness.
I use a step-by-step approach with clear demonstrations and modifications, making my classes accessible to beginners and enjoyable for all skill levels.
My classes aim to create a calm and supportive environment, encouraging participants to achieve physical and mental balance.
Class Structure:
Warm-up, Asanas Practice, Breathing and Meditation, Closing
Special Features:
Beginner-Friendly: My classes are designed for individuals with little to no prior experience. We build a strong foundation with the basics.
Holistic Approach: A combination of physical movement, breathing, and mindfulness to promote overall wellness.
Inclusive and Interactive: I ensure individual attention and adapt the class to suit the needs of each participant.
Who Can Join:
These classes are ideal for ages from 15 - 30 looking to improve flexibility, manage stress, and develop a consistent yoga practice. Whether you’re new to yoga or seeking to refine your basics, this class is for you.
Class Timings:
Weekdays Batch : 5 AM - 7 AM
Weekends Batch: 6 AM - 8 AM
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹4,500
- 10h: ₹9,500
free classes
This first free class with Nithya will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹1,000/hr
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