Sai - Stress management teacher - Petaling Jaya
1st class free
Sai - Stress management teacher - Petaling Jaya

Sai profile and their contact details have been verified by our experts

Sai

  • Rate ₹5,137
  • Response 4h
  • Students

    Number of students accompanied by Sai since their arrival at Superprof

    5

    Number of students accompanied by Sai since their arrival at Superprof

Sai - Stress management teacher - Petaling Jaya
  • 5 (5 reviews)

₹5,137/hr

1st class free

Contact

1st class free

1st class free

  • Stress management
  • Personal development
  • Personal coaching

Certified Trainer in Tension and Trauma Releasing Exercises using a self regulated model focusing on body communication, self trust, release, restoration and growth.

  • Stress management
  • Personal development
  • Personal coaching

Class location

Recommended

Sai is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sai

I'm a Certified HRDC Accredited trainer who believes in helping you strengthen yourself and deepen your sense of self-love and appreciation on your journey of health and well-being wherever it may take you! Find the playground within yourself that allows you to just be authentically you, because I feel that's my honor and power when you can find the strength and security in your play!

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About the class

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the class is available :

English

When you're in pain and the doctors say "It's all in your mind!" They may well be true, yet also incomplete and inaccurate in how it comes off to you. Pain being all in your mind DOES NOT MEAN it's imaginary. It means that the stress and Trauma that your mind had been trying to help you get through has compounded, stress on top of stress, overloading your mind, so your body is stepping up by taking on that pain to help your mind continue to function until you take the steps to help both your mind and body to acknowledge, process and release the stress. It can take a few sessions and different types of sessions to help your mind and body release what it's been holding in for you. If you're patient and compassionate with yourself though. If you acknowledge how much your body is trying to help you and be grateful for that help by giving your body the space to let be and be witness to what your body has been holding for you... once you start feeling the relief of Release, continuing to work with your body as an active partner in managing your pain and stress, you'll build resilience within yourself. Your ability to manage new stressors will improve allowing the inflammation in your body to decrease. You'll be able to better self regulate your emotions, your mind and your body's stress responses. You'll get close to just being wonderfully you.

Remember, if it's ALL IN YOUR MIND --- it is also ALL in Your control! You just need to learn how. Somatics is one of those learning tools.

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Rates

Rate

  • ₹5,137

Pack prices

  • 5h: ₹25
  • 10h: ₹50

free classes

This first free class with Sai will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

online

  • ₹5,137/hr

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