1st class free
Girdhar profile and their contact details have been verified by our experts
Girdhar
- Rate ₹999
- Response 1h
₹999/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Ashtanga Yoga
Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Ashtanga Yoga
Class location
Recommended
Girdhar is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Girdhar
Yoga is not just physical exercise; it is a lifelong discipline for physical health and mental clarity. Having practiced and taught classical yoga for more than 18 years following the Sivananda tradition, I dedicate my work to individualized, 1-on-1 teaching. I enjoy working closely with each student to understand their personal physical limits, relieve chronic stiffness, and guide them patiently toward consistent, balanced, and pain-free living.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Every session is customized 1-on-1 to match your individual lifestyle and fitness goals. Rather than rushing through complex poses, my method emphasizes proper alignment, steady breathwork, and gradual progression.
Drawing from classical Sivananda traditions, I guide students through practical exercises designed to relieve desk-related back stiffness, enhance joint mobility, and reduce daily mental stress.
You will receive patient, step-by-step instruction ensuring safe and rewarding home practice regardless of your current flexibility level.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
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Rates
Rate
- ₹999
Pack prices
- 5h: ₹4995
- 10h: ₹9990
free classes
This first free class with Girdhar will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹999/hr
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