1st class free
Punam profile and their contact details have been verified by our experts
Punam
- Rate ₹450
- Response 1h
₹450/hr
Contact
1st class free
- Meditation
A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.
- Meditation
Class location
About Punam
I am a meditator for the last 14 years and a certified meditation trainer. I have transformed many lives through meditation and other healing modalities by helping people create calm and focused minds, emotional balance, and inner transformation during last 3 years.
My teaching approach is warm, practical, and beginner-friendly.
My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level. Over time, I have guided meditation sessions focused on stress relief, anxiety management, emotional healing, self-love, mindfulness, focus enhancement, and inner peace. My sessions combine guided meditation, breathwork, relaxation techniques, visualization, and positive affirmations that can be easily practiced in daily life.
I work with:
• Children for focus, memory, and confidence building
• Teenagers and students for concentration and emotional well-being
• Adults for stress management, healing, and personal growth
• Beginners seeking simple and effective meditation guidance
I look forward to being a part of your wellness and meditation journey
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About the class
- All Levels
- English
- Hindi
- Marathi
All languages in which the class is available :
English
Hindi
Marathi
My approach as a meditation teacher is gentle, practical, and transformational. My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level.
My sessions are designed to help individuals reconnect with inner peace, emotional balance, focus, mental clarity, and self-awareness through easy-to-follow techniques.
Teaching Techniques & Methods:
I use a combination of:
• Guided meditation
• Breathwork & mindful breathing
• Visualization techniques
• Relaxation and grounding practices
• Positive affirmations
• Emotional healing meditations
• Mindfulness exercises for focus and calmness
My teaching style focuses on creating a safe, peaceful, and non-judgmental environment where participants can relax comfortably and experience meditation naturally without pressure.
Usual Structure of a Class:
A typical meditation class includes:
1. Opening with a powerful quotation of the day and follow-up discussions
2. Gentle relaxation and grounding
3. Breath awareness exercises
4. Guided meditation or visualization
5. Emotional or mental healing practices
6. Positive affirmations and mindfulness integration
7. Short reflection and calming closure
Classes are interactive, soothing, and designed to suit beginners as well as regular practitioners.
Intended Audience:
• School children (focus, memory, confidence, emotional calmness)
• Teenagers and college students (stress management, concentration, emotional well-being)
• Working professionals (stress relief, work-life balance, mindfulness)
• Adults seeking emotional healing, self-love, inner peace, and spiritual growth
• Beginners who want easy and practical meditation guidance
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Rates
Rate
- ₹450
Pack prices
- 5h: ₹2,250
- 10h: ₹4,500
online
- ₹450/hr
free classes
This first free class with Punam will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Punam 's video
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