Amrita - Yoga teacher - New Delhi
Amrita - Yoga teacher - New Delhi

Amrita

  • Rate ₹1,500
  • Response 1h
Amrita - Yoga teacher - New Delhi

₹1,500/hr

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  • Yoga

Balance Your Body, Balance Your Mind "Unwind your mind and find your flow: Join our virtual yoga studio for serene sessions anytime, anywhere!"

  • Yoga

Class location

    • At Amrita 's house : New Delhi

About Amrita

I am Amrita Mitroo a dedicated and compassionate yoga instructor known for her profound knowledge, holistic approach, and nurturing teaching style. With years of experience, I bring a deep understanding of yoga's transformative power, guiding students on a journey toward physical wellness, mental clarity, and inner peace.

My classes are more than just a physical practice; they are a harmonious blend of mindfulness, breathwork, and posture alignment, tailored to suit students of all levels. My warm and supportive demeanor will create a welcoming space where individuals will feel encouraged to explore their practice, fostering a sense of connection, growth, and self-discovery.

Through my inspiring guidance, I empower students to embrace yoga not just as an exercise but as a way of life—a path to cultivate strength, flexibility, and harmony within oneself.

Join my yoga classes and embark on a transformative journey toward holistic well-being and self-awareness.

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About the class

  • All Levels
  • English
  • Hindi

All languages in which the class is available :

English

Hindi

1. Introduction and Centering:
• The class usually starts with a brief introduction and centering, often with a focus on breathing and setting intentions for the practice.

2. Warm-up:
• Gentle movements and stretches are often incorporated at the beginning to warm up the body, increase circulation, and prepare muscles and joints for more intense postures.

3. Asanas (Yoga Poses):
• The core of the class involves practicing various yoga postures or asanas. These poses can range from standing, sitting, balancing, twisting, forward bending, backward bending, and inversions. Each pose has its benefits and targets specific parts of the body.

4. Breathing Exercises (Pranayama):
• Many classes include specific breathing exercises aimed at controlling the breath, promoting relaxation, and enhancing the mind-body connection.

5. Meditation or Relaxation:
• Towards the end of the class, there's usually a period of relaxation, guided meditation, or a final resting pose (Savasana) where participants can integrate and absorb the benefits of the practice.

6. Cool Down:
• A brief cool-down phase might follow, involving gentle stretches and movements to ease the body back to a more relaxed state.

7. Closing:
• The class typically ends with a few moments of reflection or gratitude, sometimes followed by a closing message from the instructor.

Tips for Beginners:

• Inform me if you're new to yoga or have any injuries or health concerns.
• Wear comfortable clothing that allows free movement.
• Bring a yoga mat (if practicing in-person) and a water bottle.
• Don't push yourself too hard; listen to your body and take breaks as needed.

Overall, my yoga classes will provide you with an opportunity to work on physical strength, flexibility, balance, and mental focus while fostering a sense of relaxation and well-being.

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Rates

Rate

  • ₹1,500

Pack prices

  • 5h: ₹7,500
  • 10h: ₹12,500

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levels

All Levels

All languages in which the class is available

English

Hindi

Review

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free classes

This first free class with Amrita will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

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