Iyswarya Sridharan's email address and phone number have been validated.
Iyswarya Sridharan
- Rate ₹1,715
- Response 1h
-
Students1
Number of students accompanied by Iyswarya Sridharan since their arrival at Superprof
Number of students accompanied by Iyswarya Sridharan since their arrival at Superprof
₹1,715/hr
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- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
200 Hr Yoga Training in Hatha Yoga, Certificate in pre and postnatal yoga & PCOD therapy from Bihar school of Yoga, Certificate in Yoga anatomy and therapy, Certificate course in Happiness Coaching, C
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Class location
-
At Iyswarya Sridharan 's house : Bengaluru
- Online
-
About Iyswarya Sridharan
I am a passionate Yogini. I am looking to help people
know and understand their body and mind through
yoga practice. And be an instrument of Love,
Peace, Harmony, and Service. Yoga for me is about being “Balanced” in uncomfortable and uncertain situations.
How has Yoga changed me? Learning about myself
and mastering my mind and response to the situation is the greatest learning for me.
See more
About the class
- All Levels
- English
- Hindi
- Telugu
- +1
All languages in which the class is available :
English
Hindi
Telugu
Tamil
The class will holistic approach to work on a Physical, energy, emotional, and spiritual level.
1. Sukshma vyama (joints exercise with breath awareness)
2. Surya Namaskar
3. Asana
4. Pranayama
5. Cleansing (trataka, Jala neti, Netra shuddhi)
6. Breathing techniques with gestures
7. Mudra
8. Yoga Nidra
9. Antarmouna meditation
10. Chakra Awareness practice techniques
11. Mantra meditation with breathwork
See more
Rates
Rate
- ₹1,715
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,715/hr
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