1^st class free

Dawn

Rate ₹3,323
Response 1h

₹3,323/hr

1^st class free

Meditation

Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Meditation

Class location

- Online

About Dawn

Dawn “Seion (清音)” Vandever is a Chicago-based practitioner of Zen and Aikido with more than a decade of experience. As a member of the Daiyuzenji Rinzai Zen Temple, she has offered introductory instruction in zazen, led community Zen groups, and given classroom lectures on Zen Buddhism. For Seion, Zen and Aikido are not separate disciplines but one continuous practice.

About the class

Cultivating awareness through "Zazen" or sitting meditation examining connection between posture, breathing, & mental stability. Lessons begins with Zazen; expanding mindfulness through "Zen-Ken-Sho": Japanese curriculum to integrate Zen in daily life. Meditation is taught from a practical view, accessible to everyone.

Rates

Rate

₹3,323

Pack prices

5h: ₹15
10h: ₹30

free classes

This first free class with Dawn will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

online

₹3,323/hr

Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Class location

About Dawn

About the class

Rates

Rate

Pack prices

free classes

online

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Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Class location

About Dawn

About the class

Rates

Rate

Pack prices

free classes

online

Similar Meditation teachers in Chicago

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Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist / counselor. giving classes for meditation and mindfulness based therapy. msc clinical psychology, trained to treat mental health conditions

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