1st class free
Shahana profile and their contact details have been verified by our experts
Shahana
- Rate ₹250
- Response 1h
-
Students8
Number of students accompanied by Shahana since their arrival at Superprof
Number of students accompanied by Shahana since their arrival at Superprof
₹250/hr
Contact
1st class free
- Yoga
- Ashtanga Yoga
A young passionate doctor who wants to share,expand and practice her knowledge on yoga for the wellness and peace of people who are struggling with various mental tensions.
- Yoga
- Ashtanga Yoga
Class location
About Shahana
I am an ayurvedic doctor.On my clinical experience,I came to see many people who are suffering from both mental and physical ailments.I believe that there is a strong relation between both mind and body.So it is important to maintain your mental well being at the first place.So I find yoga as a powerful tool and I would like to share my knowledge to my students.I can also help them if they need proper assistance in both psychological and somatic issues.
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About the class
- Beginner
- Intermediate
- Others
- +1
levels :
Beginner
Intermediate
Others
Children
- English
- Tamil
- Hindi
- +1
All languages in which the class is available :
English
Tamil
Hindi
Malayalam
I would like to conduct the class in a very student friendly manner.The students can express their thoughts and share what they expect from the class.The time schedule can be arranged based on your convenience.U can utilise this hour to relax and calm your mind.
The class will be
*Time bound
*basics will be discussed
*comprises of meditations
*practice of yoga postures
*listening and interactive sessions
*primarily relaxation methods
*yoga for menstrual issues,pain during menstruation and for patients suffering from mild low back pain.
*for children to boost their memory.
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Rates
Rate
- ₹250
Pack prices
- 5h: ₹1250
- 10h: ₹2500
online
- ₹250/hr
free classes
This first free class with Shahana will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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