1st class free
Paul profile and their contact details have been verified by our experts
Paul
- Rate ₹3,831
- Response 1h
-
Students1
Number of students accompanied by Paul since their arrival at Superprof
Number of students accompanied by Paul since their arrival at Superprof
₹3,831/hr
Contact
1st class free
- Yoga
YOGABODY Science of Stretching eacher. Unlock tight hips, hamstrings and back.
- Yoga
Class location
About Paul
Hi, I’m Paul
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, I can help.
Do you find yourself saying things like:
"Of course I can't touch my toes at my age..."
"I'm bound to be tight and stiff now I'm older..."
"I just need to accept this is me now..."
It's time to challenge these beliefs. Regardless of age, you can regain flexibility, improve mobility, and enhance your overall health. I began taking this seriously when I turned 40 and I am proof that with the right programme, support, and effort, you can make significant progress.
Research shows that regular flexibility and mobility exercises enhance overall fitness, improve muscle function, and boost joint health.
My goal is to help people regain flexibility, improve mobility, and achieve a balanced, injury-resistant physique. I understand these struggles firsthand, having worked through them myself.
One of the main reasons I focus on flexibility and mobility is to enjoy playing games with my 10 year old, hiking, and cycling together, and to continue these activities into old age. There's no reason you can't do the same. Thanks for reading, Paul
See more
About the class
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the class is available :
English
Hello!
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body.
I can work online with individuals or small groups.
I am a qualified Personal Trainer, a certified YOGABODY The Science of Stretching Teacher. I am also a Black Belt martial artist so I am help with sport specific flexibility and mobility.
We use 3 principles in our class.
1) Wet Noodle - muscles stretch better when relaxed.
2) 4:8 Breathing. Relieves tension; stimulates parasympathetic nervous system.
3) Time under passive tension. Long, relaxed holds to create real changes.
I look forward to working with you.
See more
Rates
Rate
- ₹3,831
Pack prices
- 5h: ₹19,157
- 10h: ₹38,313
online
- ₹3,193/hr
free classes
This first free class with Paul will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
Details
Free introductory Science of Stretching class! (30 mins)
Similar Yoga teachers in Southwell
Megha
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Sparsh
Bengaluru & Online
- ₹899/hr
- 1st class free
Dr Anushree
Delhi & Online
- ₹1,499/hr
- 1st class free
Aacharya B S
Secunderabad & Online
- ₹1,900/hr
- 1st class free
AJAY
Faridabad & Online
- ₹600/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,200/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,500/hr
- 1st class free
Dr• Deeksha
Delhi & Online
- ₹1,000/hr
- 1st class free
Ruchi
Dehradun & Online
- ₹600/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹699/hr
- 1st class free
Priyanka
Gurugram & Online
- ₹1,000/hr
Anju
New Delhi & Online
- ₹799/hr
Mansi
Rishikesh & Online
- ₹1,850/hr
Pooja
Ahmedabad & Online
- ₹899/hr
- 1st class free
SHOBHIT
Bengaluru & Online
- ₹999/hr
- 1st class free
-
More Yoga teachers
