1st class free
Joana's email address and phone number have been validated.
Joana
- Rate ₹3,069
- Response 1h
₹3,069/hr
Contact
1st class free
- Yoga
- Vinyasa Yoga
- Yoga flow
Yoga? Yes! But what if you made it yours - exploring movement, challenging yourself, slowing down, and finding your flow. I'm so glad you're here.
- Yoga
- Vinyasa Yoga
- Yoga flow
Class location
About Joana
I first came to yoga because I was fascinated by inversions. I loved the challenge, the strength, and especially the artistic side of creating different shapes with the body. Over time, I discovered that yoga had another side that I hadn’t expected—the opportunity to slow down, pay attention, breathe, and notice what was happening in my body.
I completed my 200-hour Power Yoga teacher training in Saint Paul, Minnesota, in 2018. Since then, I have continued exploring different approaches to yoga, including Vinyasa, Flow, restorative yoga, and trauma-sensitive yoga. I have also taught yoga to staff at the schools where I worked as an educator.
I still love inversions, but these days I get just as much joy from watching someone discover their own way of moving. I’m also a runner, and I appreciate how yoga can complement other forms of movement and sport.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Spanish
All languages in which the class is available :
English
Spanish
I teach Vinyasa and Flow classes that can range from strong and challenging to slower and more restorative. We can work toward specific poses or skills, build strength and flexibility, explore inversions, or simply use movement as a way to notice what your body needs that day.
I usually begin by checking in and getting a sense of what you want from the practice. From there, we build into movement and breath, with options and progressions along the way. I enjoy creating sequences that give you room to explore rather than simply moving from one pose to the next.
My 20-hour training in trauma-sensitive yoga has also shaped the way I teach. I offer choices throughout the practice and invite you to decide what feels right for your body. Classes can be taught in English, Spanish, or Catalan.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Joana brings so much thoughtfulness and care to yoga. She explains things clearly, creates a welcoming environment, and makes everyone feel like they have a place in the practice. I especially appreciate that she gives you options rather than making you feel like there is only one way to move.
View more recommendations
See more
Rates
Rate
- ₹3,069
Pack prices
- 5h: ₹15,345
- 10h: ₹30,691
free classes
This first free class with Joana will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
online
- ₹3,069/hr
Similar Yoga teachers in Saint Paul
Sparsh
Bengaluru & Online
- ₹999/hr
- 1st class free
Chetna
Rishikesh & Online
- ₹1,000/hr
- 1st class free
AJAY
Faridabad & Online
- ₹800/hr
- 1st class free
Balwant
Secunderabad & Online
- ₹2,100/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Megha
Bengaluru & Online
- ₹1,500/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹699/hr
- 1st class free
Dr Anushree
Delhi & Online
- ₹999/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
Simran
Itarsi & Online
- ₹500/hr
- 1st class free
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,500/hr
- 1st class free
Pooja
Ahmedabad & Online
- ₹1,000/hr
- 1st class free
Aman
Bengaluru & Online
- ₹900/hr
- 1st class free
Dr• Deeksha
Delhi & Online
- ₹1,000/hr
- 1st class free
Aishwarya
Bengaluru & Online
- ₹999/hr
- 1st class free
Dr Rajani
Noida & Online
- ₹200/hr
- 1st class free
-
More Yoga teachers
