- Hourly rate ₹1,500
- Response Time 10h
- Number of students 1
1st class free!
Yoga Therapist addressing various health conditions - Diabetics, Spine and Back, Anxiety, High Blood Pressure, Stress & all life style related diseases.
- Navi Mumbai
- By webcam
About the lesson
*Traditional Hatha Yoga and Therapeutic Yogic Practices for Holistic health (Spiritual, Mental and Physical fitness + wellness).
*Asanas - proper posture techniques and corrections,
-Asanas as per traditional hatha yoga- Supine, Prone, Standing, Sitting, and Relaxation
*Pranayama and Meditation techniques to be at peace and balanced within.
-Pranayama - Different types of pranayama to regulate the breath.
*Dharana and Dhyan - Concentration and meditation.
*Omkar recitation and mantras chanting.
*Kriya Yoga to improve physical & mental health.
*Lessons for Kids, Young, Teens, Seniors and Women.
*Correct techniques as per the traditional Indian scriptures of hatha yoga along with benifits, how to do with breathing, do's and don'ts+ contra indications
BRIEF SUMMARY / ABOUT ME -
*Post graduate diploma in yoga education from one of the world's best institute - Kaivalyadhama Yoga Institute.
A software engineer turned to yoga therapist.
*Excellent communication and clear instructions along with demonstration, assisting to correct the asan postures.
*Calm, Sincere, Honest and Cool.
- Hatha Yoga
- Relaxation Yoga
- All Levels
Post graduate diploma in yoga education from one of the world's best institute - Kaivalyadhama Yoga Institute.
Excellent communication and clear instructions along with demonstration, assisting to correct the asan postures. Calm and cool.
Assistance in personal guidence and counselling
Perfect! Kishore Sir has been instrumental in bringing holistic fitness not just to the physical body but also the mind. He is extremely patient and thoughtful in planning the journey towards achieving the true fruits of yoga. Sir listens well to one's constraints and physical limitations and adapts his style to guide your practice.
In the last 2 months with regular yoga sessions - i have been pleasantly surprised by my own development in all the three domains - strength conditioning, and toning. Not to mention that most of persistent pre-diabetic and hypertension have been effectively alleviated and being managed well.
Importantly, i find a humble, honest and learning-oriented friend in the Sir and would recommend him to anyone - new to experienced - to benefit from his association.
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Great experience in learning yoga the traditional way from Kishore. The instructions are easy to follow and I can already see my sleep quality getting better. Really excited abt the journey!!
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- 5h: ₹5,000
- 10h: ₹10,000
- + R₹250
Package for home / online lessons:-
Every session is of 1 Hour.
1) 20 sessions in a month - 15000 INR
2) 15 sessions in a month - 12000 INR
3) 12 sessions in a month - 10000 INR
4) 10 sessions in a month - 8000 INR
* Special discount for senior citizens
Online - 1000 INR Per Session
Home - 1500 INR Per Session