Alena profile and their contact details have been verified by our experts
Alena
- Rate ₹944
- Response 1h
-
Students1
Number of students accompanied by Alena since their arrival at Superprof
Number of students accompanied by Alena since their arrival at Superprof
₹944/hr
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I am a yoga teacher, teaching individuals from all age ranges; I have 7 year experience practicing yoga; I’m a mom of 2 children and I know, what can yoga do for women’a health I can help you to bec
- Yoga
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About Alena
“Yoga academy” (Moscow) - yoga teacher - it’s my main yoga education.
I visited many seminars and webinars with experts in the field of yoga and physical activity.
My home practice is Ashtanga Vinyasa yoga from 2017. My job as yoga teacher is from 2021, I have different successful cases.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Soft measured practice aimed at achieving the goal step by step. Set your breath, then a warm-up, the main part of the asanas, deep relaxation and shavasana. Each practice is prepared individually at the request of the student. Levels: newbie, average level, postpartum period (from 2 mes).
my practice will also be useful for those who want to master backbends, improve blood circulation in the hip area, deepen twisting
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Rates
Rate
- ₹944
Pack prices
- 5h: ₹4,246
- 10h: ₹8,021
online
- ₹944/hr
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