1st class free
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SHIVAM
- Rate ₹1,000
- Response 1h
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Students1
Number of students accompanied by SHIVAM since their arrival at Superprof
Number of students accompanied by SHIVAM since their arrival at Superprof
₹1,000/hr
Contact
1st class free
- Yoga
- Yoga Nidra
Yoga & Pranayama – Elevate Your Well-Being and Awaken Inner Harmony Through Breath, Movement, and Mindful Living for a Healthier, More Balanced Life
- Yoga
- Yoga Nidra
Class location
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At SHIVAM 's house : Mysuru
- Online
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at your home or a public place : will travel up to 20 km from Mysuru
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About SHIVAM
Experience Healing Through the Science and Spirit of Yoga
As a certified Medical Yoga Therapist with a Master of Science in Yoga, I integrate traditional wisdom with modern, evidence-based practices to support your journey toward complete well-being. With over four years of experience, I specialize in guiding individuals through therapeutic yoga, pranayama, and Reiki, offering personalized support for physical, mental, and emotional health.
Whether you're managing specific health conditions or simply seeking a deeper connection to your body and mind, my approach helps you build inner resilience, restore balance, and unlock your innate healing potential.
Following are my Qualifications :
1. MSc yoga
2. Certified Medical Yoga Therapist.
3. Yoga Teachers Training Course - 500 hrs.
3. Diploma in Ayurveda.
4. Certified Thai Yoga Massage Therapist.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Transform Your Health with the Power of Yoga & Pranayama
Daily practice of yoga and pranayama has the potential to profoundly enhance your physical, mental, and emotional well-being. These ancient practices improve flexibility, muscle strength, heart health, lung capacity, and circulation—while simultaneously calming the mind, sharpening focus, and building emotional resilience. Over time, they support better sleep, reduce stress, and promote a more positive and balanced outlook on life.
Pranayama balances the life force (prana), cultivating deep mindfulness, emotional stability, and greater adaptability. It nurtures empathy and clarity—transforming not just your health, but how you relate to the world around you.
I believe in a holistic, individualized approach to yoga that supports complete healing—body, mind, and spirit. Each session is thoughtfully tailored to your unique body type, health conditions, and personal goals.
Each session will include a combination of:-
Breathing exercises
Yoga asanas
Meditation
Nutrition and diet guidance
Yoga for lifestyle-related disorders
Therapeutic yoga techniques
Join me on this journey to enhance your mind, body, and spirit!
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5,000
- 10h: ₹10,000
free classes
This first free class with SHIVAM will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹1,000/hr
Details
Prices vary for monthly and group classes
SHIVAM 's video
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