1st class free
Upasana profile and their contact details have been verified by our experts
Upasana
- Rate ₹1,000
- Response 1h
₹1,000/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Yoga flow
- Ashtanga Yoga
Yoga online classes Yoga for health beginner to advance Hatha yoga Wellness
- Yoga
- Hatha Yoga
- Yoga flow
- Ashtanga Yoga
Class location
About Upasana
Namaste I'm Upasna, a certified yoga instructor from Rishikesh, India – the Yoga Capital of the World. I have over 6 years of experience teaching yoga to both Indian and international students. My teaching style blends traditional Indian yoga with a modern, student-centered approach. I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Therapy for stress, anxiety, back pain, and cervical issues. Whether you're a complete beginner or an advanced practitioner, I will guide you with personalized sessions that match your pace, flexibility, and goals. My classes help improve posture, flexibility, breath control, mental clarity, and overall well-being. --- My Specializations: Hatha Yoga (Traditional style) Ashtanga Yoga (Primary series) Guided Meditation & Breathwork Pranayama & Cleansing techniques Yoga for Stress, Anxiety, and Cervical Pain Morning & Evening Online Classes (Zoom/Google Meet)
See more
About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Hi, I'm Upasna, a certified yoga instructor from Rishikesh, the Yoga Capital of the World. I have 6+ years of teaching experience in Hatha Yoga, Ashtanga Yoga, Meditation, and Pranayama.
Whether you're a beginner or an advanced practitioner, my classes are tailored to meet your personal health, flexibility, and mental wellness goals.
What I offer:
Hatha Yoga (Traditional practice)
Ashtanga Yoga (Primary series)
Pranayama (Breathing techniques)
Guided Meditation & Relaxation
Therapeutic Yoga (for pain, stress, cervical, anxiety)
Online private & group sessions (Zoom/Google Meet)
See more
Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,000/hr
free classes
This first free class with Upasana will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Similar Yoga teachers in Rishikesh
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Deepak
Rishikesh & Online
- ₹499/hr
- 1st class free
Deepak
Rishikesh & Online
- ₹799/hr
- 1st class free
Rajyalkshmi
Rishikesh & Online
- ₹400/hr
- 1st class free
Pankaj
Rishikesh & Online
- ₹500/hr
- 1st class free
Prakash
Rishikesh & Online
- ₹500/hr
- 1st class free
Karishma
Rishikesh & Online
- ₹1,500/hr
- 1st class free
Gaurav
Rishikesh & Online
- ₹2,000/hr
- 1st class free
Neha
Rishikesh & Online
- ₹499/hr
- 1st class free
Sagar
Rishikesh & Online
- ₹500/hr
- 1st class free
Asha
Rishikesh & Online
- ₹499/hr
- 1st class free
Kumud
Rishikesh & Online
- ₹499/hr
- 1st class free
Sachin
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Anjali
Rishikesh & Online
- ₹500/hr
- 1st class free
Tushar
Rishikesh & Online
- ₹1,900/hr
- 1st class free
Ayush
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Aman
Rishikesh & Online
- ₹500/hr
- 1st class free
Sumit
Rishikesh & Online
- ₹700/hr
Mohit
Rishikesh & Online
- ₹800/hr
- 1st class free
Avnish
Rishikesh & Online
- ₹400/hr
- 1st class free
-
More Yoga teachers
