1st class free
Sandeep profile and their contact details have been verified by our experts
Sandeep
- Rate ₹300
- Response 1h
₹300/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
Do yoga for physical fitness, mental balance & spiritual enlightenment. Mange DASH i.e. Diet, Activity,Stress & Habit
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
Class location
-
At Sandeep 's house : Phagwara
- Online
-
at your home or a public place : will travel up to 10 km from Phagwara
-
About Sandeep
I, Sandeep Kwatra, resident of Phagwara, (Punjab) a yoga professional, provide yoga education. I got certification from the Indian Yoga Association & also completed a certified course of yoga from IGNOU and I have experience of more than 20 years of teaching yoga. As it is the need of present time. Yoga is a powerful tool to live a long & stress-free life. Students impacted with me will surely get benefitted. I will give education for the age group of above 20 years.
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About the class
- All Levels
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
I will provide online class at morning for one hour.
Time available 5:30 am to 8:30 am
In class various yoga techniques you will learnt like Shatkarma for cleanliness, Asan for strength & steadiness of body Pranayam i.e. breathing exercises for proper flow of vital energy & meditation for calmness of mind.
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Rates
Rate
- ₹300
Pack prices
- 5h: ₹1500
- 10h: ₹3000
online
- ₹300/hr
free classes
This first free class with Sandeep will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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