Meena - Yoga teacher - Mira - Bhayandar
Meena - Yoga teacher - Mira - Bhayandar

Meena profile and their contact details have been verified by our experts

Meena

  • Rate ₹1,500
  • Response 1h
Meena - Yoga teacher - Mira - Bhayandar

₹1,500/hr

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Unfortunately, this teacher is not available

  • Yoga
  • Hatha Yoga
  • Parent-Baby Yoga

Yoga for all.Keep your whole body calm, strong and medicated with engaging your kids

  • Yoga
  • Hatha Yoga
  • Parent-Baby Yoga

Class location

    • At Meena 's house : Mira - Bhayandar

    • Online

About Meena

Today's generation (kids, teens, young adults) is surrounded by stress, gadgets, less physical activity, junk food, and mental pressure. Yoga helps a lot in this lifestyle. Special benefits of yoga for today’s generation: --- Benefits of Yoga for Today’s Generation 1. Reduces Stress & Anxiety → Helps students handle exam pressure, peer pressure, and social media stress. 2. Improves Concentration & Memory → Breathing and meditation increase focus in studies and work. 3. Fights Gadget & Mobile Addiction → Relaxes the eyes, mind, and body affected by long screen time. 4. Boosts Physical Fitness → Improves posture, flexibility, and immunity (important since kids sit for long hours). 5. Increases Self-Confidence → Builds discipline, positive attitude, and mental strength. 6. Better Sleep → Helps overcome insomnia and irregular sleep due to overuse of phones and stress.

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About the class

  • All Levels
  • English
  • Hindi

All languages in which the class is available :

English

Hindi

Yoga for all age groups and help in:

Increasing concentration and memory power

Improving fitness, flexibility, and immunity

Reducing stress, anxiety, and tiredness

Developing discipline and positive thinking
In short:
A yoga class is not just exercise; it is a way to connect body, mind, and soul for a healthier and happier life.

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Rates

Rate

  • ₹1,500

Pack prices

  • 5h: ₹5
  • 10h: ₹10

online

  • ₹1,500/hr

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