1st class free
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Sania
- Rate ₹500
- Response 16h
-
Students50+
Number of students accompanied by Sania since their arrival at Superprof
Number of students accompanied by Sania since their arrival at Superprof
₹500/hr
Contact
1st class free
- Yoga
YOGA brings balance to life!channel your energy rightly!! Balance all your chakras & energy centers
- Yoga
Class location
Recommended
Sania is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sania
a lawyer & been teaching YOGA, as part of holistic health since last 5 years to upkeep our mental & emotional health.
Not just yoga, correct knowledge of diet roleplays a lot in our emotions, it helps in mindset shifts & rewire negativity around us towards positivity
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About the class
- Beginner
- Intermediate
- Professional
- +2
levels :
Beginner
Intermediate
Professional
Others
Children
- English
- Hindi
All languages in which the class is available :
English
Hindi
YOGA is journey to inner self-its about shifting mindsets, alchemizing negative emotions to positive, it is a journey...
practice of ASANAS targeting chakra wise...
or the day you feel hike up your confidence, be called as GUTS HAI BHAII USME, the gut health, solar plexus chakra yoga we target & some gut healing foods, as GUT IS OUR SECOND BRAIN where 90% of serotonin is stored. Work on your CORE.
Or say u have any unprocessed trauma, could be childhood/sexual/bullied Or unprocessed emotions.... We target SACRAL CHAKRA YOGA
Or to reduce overthinking OR to hv clarity in life,,we target THIRD EYE CHAKRA
To reduce fear & anxiety, we target solar plexus & root chakra to feel more stable at foundation level financially & emotionally.
We balance our chakras thru process of yoga.. ASANAS----PRANYAMA-----MEDITATION-----SILENCE
YOU WILL also understand:
Power of CHANTING GOD name/mantra-Bhakti Yoga
Nd pratyahara-keeping digital hygiene once a week & personal hygiene everyday
Nutrition & diet-from antidepressants to foods giving strength, courage, foods to hv before hard convos, all info about vitamins minerals for commonly different issues, brain health foods, heart health foods, gut-our second brain related helath understanding, magnesium, vit d, iron, calcium, b12, fibre, protein , for reducing fear anxiety, cortisol stress, overthinking...
Power of NATURE, STILLNESS, devotion, etc u would understand
decluttering of your brain would begin with this journey of yours... It's not just YOGA!
Nd a lot more towards leading better lifestyle, add ons that you can do acc to ayurveda-doshas, combining VEDIC ASTROLOGY-highly significant.
YOGA IS MEANT FOR ALL, & IT CAN BE VERY POWERFUL WHEN DONE IN CONTINUITY FOR 21 or 75 or 90 days. TRY ONCE!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sania.
5 (4 reviews)
Perfect! Sania is warm, welcoming and a very patient teacher throughout the first two sessions (with many more to come) that I had with her. She clearly has a deep interest and knowledge of yoga as a whole - helping me understand it's so much more than what Western yoga teaches you - but really a connection between mind, body and spirit.
She has already deepened my understanding of yoga through teaching about the chakras, and even has included interesting information about astrology. I feel like there's so much I can learn from Sania and am excited to continue working with her.Perfect! She is a very friendly and patient teacher
Perfect! She is a really great tutor
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Quite a lot helpful knowledge n experience about everything from food to fitness.. Really thankful!!
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹1,500
- 10h: ₹3,000
free classes
This first free class with Sania will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹300/hr
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