Amit profile and their contact details have been verified by our experts
Amit
- Rate ₹850
- Response 1h
₹850/hr
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- Yoga
- Hatha Yoga
- Yoga flow
- Yoga Nidra
Yoga Alliance USA certified teacher; teaches a basic and intermediate level of Yoga practice along with pranayama practice for relaxation.
- Yoga
- Hatha Yoga
- Yoga flow
- Yoga Nidra
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Jaipur
About Amit
Started my fitness journey at the age of 33, with the Mixed Martial Art form "Muay Thai".
After 1.5 years of practicing "Muay Thai"; one day, I got the chance to join a yoga class, and I just felt amazing after the class, and my Yoga practice journey started. After 2 years of yoga practice, I went to Yog Nagri Rishikesh to complete my 200 hours of teachers training course, and here I am today to guide you to start your Yoga and spiritual journey.
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About the class
- All Levels
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
1. Yoga asana practice's thumb rule is "Sthira Sukham Asanam" (steady, comfortable pose is asana) offered by Maharshi Patanjali; because asana is not just a pose, asana is a state, state of the body and the mind. So I truly believe in that and work with the students in the same way; increase the level gradually, not of a sudden.
2. Basic structure of the class will be like - Centering, warmup, sun salutations, preparation of peak, peak, counter poses, upside down asanas, twists, relaxation (Mostly Shavasana)
3. I am a very calm teacher and understand every level of learning, so I help students to increase their yoga practice gradually; because it's an ongoing process, not a quick shortcut.
4. Anyone can start Yoga at any age (not less than 5 years of age), in fact, I would say everyone should practice yoga in their routine life, it should be a part of everyone's life.
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Rates
Rate
- ₹850
Pack prices
- 5h: ₹4250
- 10h: ₹8500
online
- ₹850/hr
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