Grant profile and their contact details have been verified by our experts
Grant
- Rate ₹2,939
- Response 1h
₹2,939/hr
More Yoga teachers
Unfortunately, this teacher is not available
- Yoga
- Vinyasa Yoga
- Yoga flow
- Kundalini Yoga
- Forrest Yoga
Yog, meditation and wellness coach / teacher, life coach, Energy healing, quantum healing.
- Yoga
- Vinyasa Yoga
- Yoga flow
- Kundalini Yoga
- Forrest Yoga
Class location
About Grant
15 years, Meditation teacher, mindfulness, Self Empowerment, Transformation, Energy healer, chakra cleansing, rebalancing energy centers and energy fields. Return of the divine feminine and divine masculine qualities. Guided meditation.. etc Quantum leap and time jump into highest reality / timeline. Balance emotions Heal from trauma. Raise energy frequencies of love and light. Love and above!!
See more
About the class
- All Levels
- English
All languages in which the class is available :
English
Yoga and meditation are often practiced together and can enhance each other's benefits. Yoga can help prepare the body for meditation by promoting flexibility and reducing stress, while meditation can improve focus and mental clarity, which can in turn enhance the experience of yoga.
Here's a more detailed look at how they connect:
Yoga:
Physical Benefits:
Yoga involves physical postures (asanas) and breathing exercises (pranayama), which can increase flexibility, strength, and balance.
Mental and Emotional Benefits:
Yoga can reduce stress, improve focus, and promote relaxation, making it a good prelude to meditation.
Moving Meditation:
Some styles of yoga, like Kundalini yoga, incorporate meditation and chanting alongside physical postures.
Meditation:
Quieting the Mind:
Meditation involves focusing on the present moment, often by observing the breath or a specific object, to calm the mind and reduce mental clutter.
Improved Focus and Concentration:
Regular meditation practice can enhance focus and concentration, benefiting both yoga practice and other areas of life.
Reduced Stress and Anxiety:
Meditation can help reduce stress, anxiety, and other negative emotions, promoting a sense of calmness and well-being.
How they complement each other:
Yoga as preparation:
Performing yoga poses can make the body more relaxed and receptive to the meditative state, as the body's physical tension can interfere with the ability to focus on meditation.
Meditation enhances yoga:
By cultivating mindfulness and focus through meditation, practitioners can better connect with their bodies and experience a deeper understanding of their movement in yoga
See more
Rates
Rate
- ₹2,939
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,939/hr
Similar Yoga teachers in Perth
Pooja
Ahmedabad & Online
- ₹600/hr
- 1st class free
Pushpa
Rishikesh & Online
- ₹829/hr
- 1st class free
AJAY
Faridabad & Online
- ₹500/hr
- 1st class free
Deepika
Delhi & Online
- ₹1,000/hr
- 1st class free
Priyanka
Gurugram & Online
- ₹1,000/hr
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
SHOBHIT
Bengaluru & Online
- ₹799/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹599/hr
- 1st class free
Kanika
Rishikesh & Online
- ₹800/hr
- 1st class free
Megha
Bengaluru & Online
- ₹900/hr
- 1st class free
Sparsh
Bengaluru & Online
- ₹1,499/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,200/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Aacharya B S Yogi
Secunderabad & Online
- ₹1,500/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,500/hr
- 1st class free
Anju
New Delhi & Online
- ₹799/hr
Aman
Bengaluru & Online
- ₹700/hr
- 1st class free
Aishwarya
Bengaluru & Online
- ₹499/hr
- 1st class free
-
More Yoga teachers
