1st class free
Cata's email address and phone number have been validated.
Cata
- Rate ₹5,714
- Response 1h
₹5,714/hr
Contact
1st class free
- Yoga
- Vinyasa Yoga
- Yoga flow
Vinyasa & Yoga Sculpt Yoga Teacher With 250+ Hours, Strength-Driven Flows, Breath Control, and Inversion Training
- Yoga
- Vinyasa Yoga
- Yoga flow
Class location
About Cata
I am a certified Yoga Alliance instructor with 250+ hours of training, specializing in vinyasa yoga and yoga sculpt. My classes focus on building strength, breath control, and confidence through mindful, well-structured movement. I place strong emphasis on proper alignment and clear cueing to ensure a safe and effective practice for every student.
I am passionate about helping students feel stronger, more confident, and supported in their practice, whether they are new to yoga or looking to challenge themselves with strength-based flows and inversions. I approach teaching with professionalism, care, and attention to detail, creating an environment that is both motivating and safe.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Spanish
All languages in which the class is available :
English
Spanish
My teaching focuses on building strength, breath control, and confidence through movement. I combine vinyasa yoga and yoga sculpt, using bodyweight and light weights to create a strong, dynamic practice while maintaining proper alignment and mindful breathing.
Classes follow a clear structure: breathwork and warm-up, a strength-focused flow or sculpt sequence, optional **inversion preparation**, and a grounded cool-down. I use progressive sequencing and clear cues to make poses, especially inversions, feel accessible and safe.
What sets me apart is my strength-based approach and emphasis on breath, helping students grow stronger while developing control and confidence. With 250+ hours of training, my classes are suitable for beginners building strength and for intermediate to advanced students looking to deepen their practice and explore inversions.
See more
Rates
Rate
- ₹5,714
Pack prices
- 5h: ₹28,571
- 10h: ₹57,142
free classes
This first free class with Cata will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹5,714/hr
Details
(concealed information)
Similar Yoga teachers in Miami
Sparsh
Bengaluru & Online
- ₹999/hr
- 1st class free
Aacharya B S
Secunderabad & Online
- ₹1,900/hr
- 1st class free
AJAY
Faridabad & Online
- ₹600/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Megha
Bengaluru & Online
- ₹1,500/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹699/hr
- 1st class free
Dr Anushree
Delhi & Online
- ₹999/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
SHOBHIT
Bengaluru & Online
- ₹999/hr
- 1st class free
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,500/hr
- 1st class free
Aman
Bengaluru & Online
- ₹900/hr
- 1st class free
Dr• Deeksha
Delhi & Online
- ₹1,000/hr
- 1st class free
Simran
Itarsi & Online
- ₹500/hr
- 1st class free
Ruchi
Dehradun & Online
- ₹600/hr
- 1st class free
Dr Rajani
Noida & Online
- ₹200/hr
- 1st class free
Priyanka
Gurugram & Online
- ₹1,000/hr
-
More Yoga teachers
