1st class free
Seb Fit N Yog profile and their contact details have been verified by our experts
Seb Fit N Yog
- Rate ₹6,664
- Response 2h
-
Students15
Number of students accompanied by Seb Fit N Yog since their arrival at Superprof
Number of students accompanied by Seb Fit N Yog since their arrival at Superprof
₹6,664/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
Vinyasa Yoga classes particularly Dinamico at home, hotel, beach or at work
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
Class location
Recommended
Seb Fit N Yog is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Seb Fit N Yog
In YOGA, I have 5 years of personal practice and 2 years as a teacher in studio and in private. I am also a personal trainer 15 years ago former sports coach. For me this work is a passion, I love to share and help people.
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About the class
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Spanish
All languages in which the class is available :
English
Spanish
Vinyasa yoga is a style of flowing and dynamic linking the breath with movement. It focuses on inhaling and exhaling as you move from one pose to the next. Vinyasa serves as strength training process and helps build lean muscle mass throughout the body. The different postures, especially standing balances arms, tilts back and use body resistance investments while tense muscles and fatigue. The benefit of using the Vinyasa as the main method of creating lean muscle mass is that all muscle groups receive equal attention, creating a balanced force throughout the body. Individual or group. At home, on the beach or work. With or without music. Esapañol classes, French or English.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Je suis nouvelle sur Arcachon et je suis très heureuse de faire mes séances de renforcement musculaire et de Vinyasa Yoga avec Seb Fit N Yog.
Très pro, doux, discret, à l'écoute, riche en exercices variés, ...
Les séances sont très variées allant du Vinyasa Yoga au Pilates, ou mix de Yogalates, aussi Renforcement musculaire pour tonifier et affiner.
Merci Sébastien, merci.Depuis que Seb Fit N Yog m'accompagne, ma vie a changée.
Je me sens beaucoup mieux dans mon corps, mes mouvements sont plus souples et j'ai gagné en force.
Seb est 100% à l'écoute, travail en douceur et discret.
Je vous le recommande sans hésitation.View more recommendations
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Rates
Rate
- ₹6,664
Pack prices
- 5h: ₹32,208
- 10h: ₹61,084
free classes
This first free class with Seb Fit N Yog will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
online
- ₹3,887/hr
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