Upasana profile and their contact details have been verified by our experts
Upasana
- Rate ₹2,500
- Response 1h
₹2,500/hr
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- Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
I’m Upasana, a Certified Yoga Instructor, Yoga Therapist & Sound Healing Practitioner with over 9 years of experience in helping people connect with their bodies and minds. Restoring balance, releasin
- Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Class location
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At Upasana 's house : Gurugram
- Online
-
at your home or a public place : will travel up to 20 km from Gurugram
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About Upasana
I’m Upasana, a Certified Yoga Instructor, Yoga Therapist & Sound Healing Practitioner with over 9 years of experience in helping people connect with their bodies and minds. Through Her Balance Hub, I aim to create a safe and peaceful space for everyone to restore energy, release stress, and embrace wellness — both online and offline. Let’s begin your mindful journey together!
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Experience Yoga & Sound Healing
My yoga classes are designed to promote holistic well-being, flexibility, and mental clarity. I offer personalized sessions for individuals and groups, focusing on strength, posture, and stress relief. Specialized programs include prenatal, postnatal, and women’s wellness yoga, as well as therapeutic practices for back pain and overall health. Reconnect your body, calm your mind, and restore your energy through transformative yoga sessions enriched with powerful sound healing. Perfect for stress relief, emotional balance, and holistic wellness — online & offline.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Hi this side is Pratibha.
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Rates
Rate
- ₹2,500
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,500/hr
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