1st class free
Amrita profile and their contact details have been verified by our experts
Amrita
- Rate ₹8,267
- Response 1h
₹8,267/hr
Contact
1st class free
- Meditation
- Relaxation
- Qi Gong
Trauma-Informed Holistic Wellbeing Coach guiding teens and parents in mindfulness, breathwork, and emotional resilience
- Meditation
- Relaxation
- Qi Gong
Class location
About Amrita
About Me Hi, I’m Amrita! I’m a Trauma-Informed Holistic Wellbeing Educator and Practitioner with over 20 years’ experience in education and integrative wellness. I’m also a mother, guide, and someone who has personally navigated the journey from overwhelm to calm, clarity, and confidence. I passionately believe that emotional wellbeing and self-awareness are the foundation for thriving in life. Through my work, I help teens and parents reconnect with themselves, build resilience, and feel empowered to embrace their authentic selves. My approach is compassion-based, heart-led, and love-fuelled, blending mindfulness, breathwork, EFT, somatic movement, and mindset coaching. I take pride in creating a safe, supportive space where my clients feel seen, heard, and guided towards transformation. Helping others uncover their inner calm, confidence, and clarity is not just my work—it’s my life's passion, and seeing clients flourish is the reason I do what I do.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
I focus on your unique needs, combining mindfulness, emotional regulation, nervous system reset techniques, breathwork, EFT (Emotional Freedom Techniques), somatic movement, and mindset coaching to help you feel balanced, confident, and resilient. Here's what you can expect in our sessions: My Methodology: I use a variety of practical, research-backed techniques tailored to your wellbeing goals. Each session begins with a relaxed conversation to understand where you’re at and what you want to achieve. We then move into exercises that are easy to implement in your daily life, empowering you to make meaningful internal shifts. I like to build a strong foundation before moving to advanced techniques, so you feel clear, confident, and supported throughout your journey. SESSION LENGTH You can choose between 30- or 60-minute sessions. In our first free consultation, we’ll determine the best session length for you—enough time to cover the material without feeling rushed, while allowing for plenty of interaction and learning. WHO ARE THESE SESSIONS FOR? These sessions are ideal for teens (13–18) and adults of all ages who want to improve their emotional wellbeing, reduce stress, and gain tools for confidence and resilience. Whether you are new to mindfulness and holistic wellness or already have some experience, each session is designed to be flexible, inclusive, and tailored to your unique journey. QUALIFICATIONS & EXPERIENCE Trauma-Informed Holistic Wellbeing Educator & Practitioner Certified in Mindfulness, EFT, Breathwork, Somatic Movement & Sound Healing 20+ years of experience in education, teaching children, teens, and adults in mainstream and specialist education (PRU, SEMH needs) Extensive experience supporting emotional wellbeing in schools, corporate settings, and 1:1 coaching ABOUT ME I’m Amrita, a mother, guide, and lifelong student of wellness. My approach is compassion-based, heart-led, and love-fuelled, and I am passionate about seeing clients transform as they reconnect with their inner strength, calm, and clarity. I have guided hundreds of children, teens, and adults to develop practical tools for emotional regulation, resilience, and positive mindset shifts, helping them step into empowered, authentic versions of themselves and I cannot wait to work with you!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I was experiencing a lot of anxiety at school, and working with Amrita I learnt some really cool techniques that help me a lot. She is kind and really helpful.
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Rates
Rate
- ₹8,267
Pack prices
- 5h: ₹38,153
- 10h: ₹77,578
online
- ₹8,267/hr
free classes
This first free class with Amrita will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
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