1st class free
Sharda profile and their contact details have been verified by our experts
Sharda
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Traditional Yoga Instructor | 15 Years of Practice & Teaching | Prenatal • Postnatal • Senior Wellness * Yin Yoga
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Class location
About Sharda
Namaste. I am Sharda Raja, a dedicated practitioner and teacher of traditional yoga with over 15 years of experience helping individuals cultivate physical well-being, mental balance, and lasting lifestyle transformation through authentic yogic practices.
I am an alumna of Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru, one of India's most respected institutions for yoga education and research. My teaching is rooted in the traditional principles of yoga, complemented by my expertise in Yin Yoga, enabling me to offer practices that range from energizing and restorative to deeply therapeutic, depending on each student's needs.
Over the past 15+ years, I have had the privilege of guiding more than 200 students on their yoga journey. Many began as complete beginners, while some have continued their practice to become certified yoga instructors themselves—a testament to the depth and sustainability of the learning experience.
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About the class
- All Levels
- English
- Hindi
- Tamil
All languages in which the class is available :
English
Hindi
Tamil
Areas of Specialization
Traditional Yoga for overall health and wellbeing
Yin Yoga
Prenatal (Ante Natal) Yoga
Postnatal Recovery Yoga
Yoga for Senior Citizens
Yoga for Diabetes Management and Lifestyle Disorders
Therapeutic Yoga for individuals with specific health concerns
Yoga for Children, Young Adults and Working Professionals
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
online
- ₹500/hr
free classes
This first free class with Sharda will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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