Ramya profile and their contact details have been verified by our experts
Ramya
- Rate ₹2,000
- Response 24h
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Students2
Number of students accompanied by Ramya since their arrival at Superprof
Number of students accompanied by Ramya since their arrival at Superprof
₹2,000/hr
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- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
"Therapeutic Yoga, Backed by Science & Soul" One-on-One YOGA Therapy. Personalized Yoga & Mindfulness Classes.
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Class location
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At Ramya 's house : Bengaluru
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at your home or a public place : will travel up to 20 km from Bengaluru
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About Ramya
I’m Ramya, founder of Praana Solutions and a certified Yoga Therapist with a background in Yoga Therapy and Positive Psychiatry. I Provide Personalized One-to-One Yoga Therapy. I’m truly honored to be part of your journey toward health, balance and inner well-being.
About Us – Praana Solutions
With over 16 years of Yoga practice and coaching experience, I believe Yoga is not just about postures—it’s about healing and transformation. Every individual comes with unique concerns, whether it’s stress, anxiety, chronic pain or the need for overall balance. My role is to curate a journey that addresses your root causes, while making Yoga a sustainable part of your lifestyle.
My Approach – The 40-Day Mandala Commitment
Your Yoga journey begins with a detailed consultation and Prakruthi assessment to understand your natural constitution and imbalances. Based on this, I design a personalized therapy plan for one mandala (40 days) that includes: As this brings discipline and consistency.
• Strengthening & restorative Asanas
• Energy-balancing Pranayama
• Kriya & Shat Kriya (if required) for cleansing
• Meditation & Yoga Nidra for inner calm
• Advanced Sadhana practices for awareness and resilience
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About the class
- All Levels
- English
- Hindi
- Kannada
All languages in which the class is available :
English
Hindi
Kannada
I offer deeply personalized sessions tailored to your unique body, mind, and life stage — whether you're 10 or 70, a busy professional, someone managing chronic conditions, or simply looking to reconnect with yourself. Therapeutic Expertise: With a Diploma in Yoga Therapy, RYT-200 certification (US Yoga Alliance), and over 16 years of personal practice, I bring a therapeutic focus to every session — helping you manage pain, stress, anxiety, hormonal imbalances, or postural issues. Scientific & Holistic Blend: Backed by training from IIM Trichy, and certification in Positive Psychiatry and Mental Health, my classes combine ancient yogic wisdom with evidence-based psychological practices for total mind-body wellness. This is not just yoga. This is your path to healing, resilience and inner balance. Join my personalized program.
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Rates
Rate
- ₹2,000
Pack prices
- 5h: ₹10,000
- 10h: ₹20,000
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