1st class free
Tipu profile and their contact details have been verified by our experts
Tipu
- Rate ₹2,000
- Response 1h
₹2,000/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Ashtanga Yoga
The Mindful Mat- be healthy and live a blissful life with Yoga.
- Yoga
- Hatha Yoga
- Ashtanga Yoga
Class location
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At Tipu 's house : Dibrugarh
- Online
-
at your home or a public place : will travel up to 20 km from Dibrugarh
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About Tipu
I teach because I’ve seen how ten minutes of mindful movement can flip the script on a stressful day.
I want to share the 'why' behind the poses so you can move with purpose, not just patterns.
My mission is to help you swap burnout for balance through the same techniques that keep me grounded.
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About the class
- All Levels
- English
- Hindi
- Bengali
All languages in which the class is available :
English
Hindi
Bengali
Title: Reset & Root: Yoga for the Modern Mind
The Difference: We skip the complex poses and focus on "desk-reversing" movements. Instead of just stretching, we use repetition to build confidence.
Unique Touch: Includes a 5-minute guided Breathwork (Pranayama) session at the start to immediately lower cortisol.
Class Flow:
Arrival (6 mins): Seated grounding and coherent breathing.
Warm-up (10 mins): Gentle spinal movements and hip openers.
The Foundation (20 mins): Slow-paced standing poses like Warrior I and Tree Pose with plenty of prop support.
Cool Down (10 mins): Deep stretches for the neck and lower back.
Savasana (7 mins): Total stillness.
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Rates
Rate
- ₹2,000
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,000/hr
free classes
This first free class with Tipu will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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