1st class free
Sarah's email address and phone number have been validated.
Sarah
- Rate ₹4,785
- Response 1h
-
Students1
Number of students accompanied by Sarah since their arrival at Superprof
Number of students accompanied by Sarah since their arrival at Superprof
₹4,785/hr
Contact
1st class free
- Yoga
- Vinyasa Yoga
I teach Yin, Restorative, Gentle Beginner and Beginner Flow. I am a RYT-200 and Yin-100. I am enrolled in a 300 hr training. My classes are based around two of Patanjali's Sutras: Sthira Sukhamāsan
- Yoga
- Vinyasa Yoga
Class location
About Sarah
I am a RYT-200 and Yin-100 hour trained. I have taken additional advanced level yoga teacher trainings and currently enrolled in a 300 hr training. I have completed trainings in different pranayama techniques, Yoga Nidra and am Reiki Level 2 certified. I take several different styles and levels of yoga classes, but am drawn to the beginner level classes as I find it better helps me to connect the breath to the mind and body throughout the movement. As a Licensed Clinical Social Worker and Doctorate in Social Work, I understand the importance of the mind-body connection and holistic treatment. I attended Yoga Teacher Training to combine the therapeutic aspects of yoga with mental health.
See more
About the class
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the class is available :
English
Letting go and surrendering is a challenge and a process, which the practice of yoga can help with. We first need to find the steadiness and ease in our own seat (Sthira Sukhamāsanam, Patanjali’s Sutra 2.46), through both asana and meditation. And as we begin to achieve steadiness and ease, we can then remove the mind chatter and fluctuations of the mind (Yogaś citta vrtti nirodhah, Patanjali’s Sutra 1.2). Those two Sutras are the foundation of my classes. My classes will take you on a healing journey to help you connect with your internal stillness by relaxing your body, calming your mind, slowing your breath, connecting with your spirit, and soothing your nervous system with the use of holding simple shapes, pranayama, meditations, music, mantras, affirmations, and mudras.
See more
Rates
Rate
- ₹4,785
Pack prices
- 5h: ₹23,925
- 10h: ₹47,850
free classes
This first free class with Sarah will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
online
- ₹4,785/hr
Similar Yoga teachers in Jefferson
Sparsh
Bengaluru & Online
- ₹999/hr
- 1st class free
Balwant
Secunderabad & Online
- ₹2,100/hr
- 1st class free
AJAY
Faridabad & Online
- ₹600/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Megha
Bengaluru & Online
- ₹1,500/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹699/hr
- 1st class free
Chetna
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Dr Anushree
Delhi & Online
- ₹999/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,500/hr
- 1st class free
Aman
Bengaluru & Online
- ₹900/hr
- 1st class free
Dr• Deeksha
Delhi & Online
- ₹1,000/hr
- 1st class free
Simran
Itarsi & Online
- ₹500/hr
- 1st class free
Dr Rajani
Noida & Online
- ₹200/hr
- 1st class free
Ruchi
Dehradun & Online
- ₹600/hr
- 1st class free
Priyanka
Gurugram & Online
- ₹1,000/hr
-
More Yoga teachers
